Amazing Swimming

Allegheny Mountain Y Masters Swim Championship Meet at Penn West/Clarion U early April '26! Think about joining a Masters team next season!!

Just ordering some new goggles from Swim Outlet. Which ones do you prefer? If you would like a coupon for SO, message me! Happy swimming!

What Are The Best Swimming Goggles For You? | How To Choose A Goggle Lens Color Swimming goggles are often overlooked when it comes to triathlon tech but your choice of lens color on race day can make a big difference. Mark and Fraser ru...

Simple, strong advice from an experienced coach.

This month's Education Theme is Training Systems! Check out this awesome tip from Coach Emmanuel Lanzo of Ridgefield Aquatic Club. #ASCA #Education #TrainingSystems #Aerobic #Anaerobic #Alactic

Watch how he turns to breath. Popey breath! He sips air, just one goggle showing, breaths early in the stroke rotation in a great bow wave. Head rotates with hip.

Many times, swimmers develop a habit of taking very quick breaths off turns and push-offs. This contrast drill encourages a different approach. On the first push-off, a breath is taken on the first stroke; off the first turn, a breath is taken on the second arm pull down; and on the next turn, a breath is taken on the third arm movement. #swimming #breathing #drill #turns #push offs

Liquid LiFeStyles!

Progress starts when you start. 🩵💦 No matter your age. No matter your level. If you’ve been waiting for the “right time” — this is it. Start for you. Invest in you. Give yourself the holiday gift of confidence, strength, and something that’s truly yours. Whether you’re a brand-new beginner or getting back into the water after years… you’re never too old and it’s never too late. Let’s begin. 💧✨ 🔗 LiquidLifestyles.com #LiquidLifestyles #AdultSwim #StartNow #ProgressStartsWhenYouStart #DoThisForYou

Liquid Lifestyles!

Progress starts when you start. 🩵💦 No matter your age. No matter your level. If you’ve been waiting for the “right time” — this is it. Start for you. Invest in you. Give yourself the holiday gift of confidence, strength, and something that’s truly yours. Whether you’re a brand-new beginner or getting back into the water after years… you’re never too old and it’s never too late. Let’s begin. 💧✨ 🔗 LiquidLifestyles.com #LiquidLifestyles #AdultSwim #StartNow #ProgressStartsWhenYouStart #DoThisForYou

Flying Fisheads USMS MEET was TERRIFIC!

Great swim meet at the OHIO Masters Pentathlon!

Great Butterfly technique post!

Butterfly sprint technique. From the perspective of a swimmer and someone who is interested in technique. I do not have any formal biomechanics training, this is simply what I’ve learned as an athlete and someone who observes elite swimmers techniques. I hope it helps 🦋 #swimming #butterflyswimming #swimtips #butterflyswimmer

Be like Wendy, give it a try!!

Throwing it back to 2012 when TV host Wendy Williams took on 19x World and 12x Olympic Medallist Natalie Coughlin 😁 Which other personality vs athlete match-up would you watch? 👀 🎥: The Wendy Williams Show