Eight-Count Energy

Muscle is one of the biggest predictors of longevity and quality of life as we age ✨

Maintaining muscle mass helps support balance, bone health, metabolism, posture, energy, and everyday independence. It’s what helps us keep doing the things we love for years to come.

Each week during our classes, we build and maintain muscle by using our own body weight (lunges, squats, jumping jacks) and hand weights for add resistance. And some of these are masked by dance moves that you don’t even realize how many reps you’ve done before we’re finished 😉💪💙🧡💛💜🩷

❌ Dance fitness isn’t about losing 15 pounds in a month.
It’s not about becoming a body builder either.

✅ It’s about breaking up the routine. Shaking your body out of the same old workout. Letting go of the pressure to be perfect.

😄 It’s movement that feels different. And music that lifts your mood with a room full of people all just showing up and having fun.

You’ll still sweat. You’ll still get stronger. But more than anything, you’ll leave feeling better than you did when you walked in, and that can set the tone for the days following🚀

Join us every Tuesday at 7pm to let loose, move your body, do a little weight lifting, and most importantly carry the good energy into the rest of the week 😉💙🧡💛💜🩷

Even when you’ve had a long day 🫩 taking a small amount of time at the end of it to unwind in a way that lets you shake off the stress, distract your mind, and burn some calories is always a good idea 💯

➡️ Swipe through to see the befores and afters of coming to an Eight-Count Energy class and let me know in the comments if any of these resonate 💭💃💙🧡💛💜🩷

We like to feel good! And that’s what music and dance does for the human body, mind, and soul ✨Science even proves it 💡💃 Join us for every week for an hour of feel-good music and dance moves. Link in bio with all the details 😊💙🧡💛💜🩷💪

Turn your next event into a dance party with Eight-Count Energy 🎉🪩👯‍♀️🕺💃

Email [email protected] for available dates 🗓️

Your brain loves variety 💡🧠 Doing the same routines every day can leave you feeling stuck, mentally and physically. Mixing things up during the week challenges your brain in new ways, boosts energy, and keeps life interesting.

That’s why dance fitness is such a great reset and a way to break up the week! New music, new moves, and zero pressure to be perfect — just a fun way to wake up your body and mind. Sometimes the best thing you can do for yourself is try something different.

Classes run weekly on Tuesdays at 7pm. Hope to see you at one soon 🥳💙🧡💛💜🩷💪

Bring-A-Friend-For-Free Day 2.17.26 🎉 Let me know you’re coming by signing up through the form in bio 💙🧡💛💜🩷

Happy anniversary to Eight-Count 🥳

We all have goals in many areas of lives - work/professional goals, home tasks and projects, personal growth goals, and health & fitness goals. But it’s impossible to accomplish everything in each area in any amount of time. Taking one goal in two or three areas and focusing on that for the week will leave you feeling motivated and ready to tackle even more as the week goes on 🎉

And if you need an easy idea for a health and fitness goal, make it to attend one of the two classes Eight-Count Energy has this week. We start at 7pm on Tuesday and Thursday, and it’ll be the quickest and most fun “task” of the week. I promise 😉 💃

Link in bio for all the info ✅💙🧡💛💜🩷🥳

Do you ever find yourself actually understanding the lyrics to a song even if you’ve listened to it a hundred times?👂🎶 All of a sudden, the story the artist is singing about becomes so clear. It’s been said that you feel the music when it sounds good but understand the lyrics when you can relate to a song 💯

Music has the power to make us feel a certain way or to put into poetic terms that we couldn’t articulate ourselves. And that’s why I love dance fitness because you can use the beat of the music to keep you motivated but also dance to the lyrics in a way that make sense to you!

During our classes, I encourage everyone to add their own “flare” to a move - add attitude, facial expressions, extra hand moves, whatever feels right! It’s a great form of expression and release, and makes the “dance” feel less like a workout 😋💙🧡💛💜🩷