Elias-Lee Fitness

🚨Forever Pump Workout🚨

🔥Back, Biceps & Core🔥

4 Sets x 10,10,8,8 Reps

Come Workout With Me and Let's Get After It!

DM Me For Virtual Training, Customized Workout Plans, Fitness Tips, & More!

🚨Forever Pump Crew Workout🚨

⚠️Chest & Triceps ⚠️

4 Sets x 10,10,8,8 Reps

1-Hour Workout

45 Sec Rest Between Sets


DM Me For Virtual Training, Customized Workout Plans, Fitness Tips, & More!

Another 🚨Forever Pump Workout🚨 by

⚠️Chest & Triceps ⚠️

3 Sets x 12,10,8 Reps

Lets Get After It!


DM Me For Virtual Training, Customized Workout Plans, Fitness Tips, & More!

🚨Forever Pump Quick Workout🚨

⚠️Chest & Triceps⚠️

Quick Pump To Really Engage Your Chest and Triceps

Can Be Completed In About 30-45 Minutes With Proper Rest Between Sets

Lets Get After It!


DM Me For Virtual Training, Customized Workout Plans, Fitness Tips, & More!

🚨Forever Pump Crew🚨

⚠️ Back & Biceps ⚠️

Your Body Isn't Built Overnight


It Takes Time & Dedication


Does That Sound Like You?





DM Me For Virtual Training, Customized Workout Plans, Fitness Tips, & More


*I Do Not Own Music Copyrights*

🚨Forever Pump Crew🚨

⚠️Chest & Triceps⚠️

3 Sets x 10 9,8 Reps

Bet On Yourself!


DM me for virtual training, customized workout plans, fitness tips, & more!


*I Do Not Own Music Copyrights*

Belt Squats & Twisted Core Side-Lunge


Two Great Exercises To Make You WORK!


*I Do Not Own Music Copyrights*


DM me for virtual training, customized workout plans, fitness tips, & more!