Prenatal Yoga By Akshata

10/18/2026

For every mommy nurturing a little life, may Maa bless you with strength, peace and a healthy pregnancy. 🌸

❤️ Share this with a mommy-to-be who deserves Maa’s blessings!

[Pregnancy blessings, Gauri Maa, Kali Maa, Motherhood, Divine Feminine Energy, Pregnancy Journey, Navratri Blessings, Prenatal Yoga, Akshata Yoga]

10/17/2026

Which name is your favourite? Tell us below, save your shortlist & share with parents-to-be.💗

Follow Prenatal Yoga by Akshata for pregnancy & motherhood content.🌸

[Baby girl names, Maa Durga inspired names, modern Indian baby names, Sanskrit baby names, baby names with meanings, pregnancy, motherhood, navratri pregnancy]

10/16/2026

10/14/2026

Dear husbands, preparing for a baby is a shared journey.💙
Your everyday habits deserve attention too. Swipe through these 5 habits and start with one small change.

Save this checklist, share it with your partner & follow Prenatal Yoga by Akshata for more fertility and pregnancy tips.

[trying to conceive, male fertility, s***m health, preconception care, TTC journey]

10/13/2026

Dear husbands, preparing for a baby is a shared journey. Your everyday habits deserve attention too. Swipe through these 5 habits and start with one small change.

Save this checklist, share it with your partner & follow Prenatal Yoga by Akshata for more fertility and pregnancy tips.

[trying to conceive, male fertility, preconception care, TTC journey]

10/10/2026

Nine days of Navratri, nine months of pregnancy, a symbolic celebration of new beginnings, strength and motherhood. 🌸

Share this with a mom-to-be and follow Prenatal Yoga by Akshata for more pregnancy content.

[Navratri, pregnancy journey, motherhood, Garbhasanskar, prenatal yoga]

10/08/2026

You may not know what someone is carrying while trying to conceive. Listen gently, respect their privacy, and ask before offering advice. Sometimes, “I’m here for you” is enough.🌷

Save this reminder and share it to help make fertility conversations kinder. Follow Prenatal Yoga by Akshata for more.💗

[trying to conceive, fertility journey, infertility awareness, emotional support, TTC community]

10/06/2026

Closer to your due date? Save these comfort tips for labour 🤍

• A small comb for a sensory distraction during contractions.
• Hip squeezes for supportive counterpressure.
• A warm bath to ease tension.
• Calming music to help you relax.
• A birthing ball for supported movement.
• Dim lights for a calmer, more comfortable space.
• A soothing scent, if approved by your maternity team.

Every labour is different. choose what feels comfortable with your care team’s guidance.

Prepare your body and mind for birth. DM us to book your FREE prenatal yoga trial.🤰🏻

[labour comfort tips, labour preparation, prenatal yoga, birthing ball, pregnancy wellness, birth partner support]

10/03/2026

If you’re pregnant, you’re going to love this book! 🥑

From journalling to the “Partners to Parents” section, where you write about each other’s qualities and the parents you hope to become, there’s so much to explore together.🌸

Inside, you’ll find doodling, word searches, mandala art therapy, sudoku, bilateral activities, prenatal asanas, chakras, meditation, labour preparation and much more.💗

Comment “BOOK” below to get the link to the Prenatal Journal & Activity Book. Also available on Amazon.✨

[prenatal journal, pregnancy activity book, pregnancy journalling, pregnancy keepsake, activities for pregnant women, prenatal yoga, labour preparation, parents to be]

10/01/2026

Your cycle can be an invitation to listen more closely to your body.

💁🏻‍♀️Pre-ovulation: after your period until ovulation

As estrogen rises during the follicular phase, you may notice more energy. If that’s how you feel, more dynamic movements can be a lovely way to match that energy.

The movements labelled “pre-ovulation” are options for this time.

🧚🏻‍♀️Post-ovulation: the luteal phase.

After ovulation, progesterone rises. Some women may experience more fatigue or bloating and prefer slower, gentler movement.

The variations labelled “post-ovulation” offer options for those lower-energy days.

🧑🏻‍🩰Let how you feel guide your practice.

Every body and every cycle can feel different. If you feel comfortable and energised during your luteal phase, there’s no need to automatically reduce the intensity of your practice.

You can also choose the gentler variations whenever you need them, regardless of your cycle phase.

🚴‍♀️Cycle syncing can simply be a way to make space for your body’s changing needs, without turning movement into another set of rules🤍