Fit4Mom North Hills

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Fit4Mom North Hills FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.

Meet 2 year member and October Mama of the Month, Lisa!  She’s often at a Stroller Barre or Stroller Strides class!  If ...
10/13/2026

Meet 2 year member and October Mama of the Month, Lisa! She’s often at a Stroller Barre or Stroller Strides class! If you want to get to know her a little bit more, chat with her as she watches one of her 3 kids on a playground after class!

We appreciate her commitment to FIT4MOM over the last 2 years!

Why Walktober? Because awareness matters.Today is Breast Cancer Awareness Day, a day to raise awareness surrounding brea...
10/13/2026

Why Walktober? Because awareness matters.

Today is Breast Cancer Awareness Day, a day to raise awareness surrounding breast cancer prevention, early detection, and education.

And that’s exactly why we’re walking this October.

This week at FIT4MOM North Hills! 🍂Along with our regular lineup of classes, we have lots of fun things planned this wee...
10/11/2026

This week at FIT4MOM North Hills! 🍂

Along with our regular lineup of classes, we have lots of fun things planned this week!

🍁 Tuesday: Ladders & Leaves Strides 360
A fall twist on this cardio-based workout!

☕ Wednesday: Cheers to You Coffee & Celebration Class
Stick around after class for coffee, snacks, and a chance to celebrate all of our mamas who have recently hit a class milestone! Plus, we have a special surprise for everyone who’s been to 25+ classes. 👀

🎈 Thursday: Playgroup — Balloons & Big Smiles
Join us after class at Ohio Township Park for some extra fun for the little ones.

📚 Thursday at 6:30 PM: Book Club
We’re chatting about The Invisible Life of Addie LaRue at Generoasta Cafe!

🍂 Coming up next Monday, 10/19: New Mama Mash-Up!
New to FIT4MOM? Join us for a special intro class combining Stroller Strides, Stroller Barre, and Strides 360! We’ll finish with a pumpkin craft and playground time at North Park’s Donnevale Playground. It’s a great way to try out our classes and meet some other moms!

We’re looking forward to some beautiful fall weather this week! And remember, if we get rain or a chilly morning, we’ll head indoors to The Block Northway.

Ready to join us? Current members can sign up on the Schedule tab of our website or in the app. New to FIT4MOM? Your first class is free, or you can sign up for New Mama Mash-Up through the links in our bio!

Hope to see you this week! ❤️

10/04/2026

We learned SO much from our incredible founder & fellow FIT4mamas this weekend! We can’t wait to share it all with you 🩷✨

🍂 This week at FIT4MOM North Hills! 🍂We’ve got lots of ways to move, connect, and enjoy this beautiful Fall weather!💗 Pi...
10/04/2026

🍂 This week at FIT4MOM North Hills! 🍂

We’ve got lots of ways to move, connect, and enjoy this beautiful Fall weather!

💗 Pink Strides for a Cure
Wear pink and join us for TWO special themed classes this week as we move together in support of breast cancer awareness - Tuesday at Ohio Twp Park and Friday at North Park!

🎶 Mommy & Me Music Class
Our monthly Mommy & Me Music Class is back after Stroller Strides! This class is led by a music therapist + mom and is totally FREE for moms who attend Stroller Strides. That means a workout for you AND a music class for your little one — two in one! 🙌

🍁 Thursday Playgroups
Stick around after class for some Fall fun! We’ll have a Leaf Hunt after our Seven Fields class and Fall Cotton Ball Painting after our Ohio Township Park class.

🔥 Mom’s Night Out: Backyard Bonfire
Thursday night at Bethany’s house! BYOB, bring a snack to share, and join us for a laid-back Fall evening with the FIT4MOM crew.

🚶‍♀️ Walktober is underway!
We kicked off our first-ever Walktober this week, and we’re already SO excited about the participation! Our community has raised $300+ for the Keep A Breast Foundation, while moms (and some dads!) across the North Hills are getting their steps in for a great cause all month long.

Check out the schedule, sign up for your classes, and come enjoy some of this amazing Fall weather with us! 🍂

Did you know women who get activity equal to taking a brisk walk for 30 minutes a day have about a 3% lower risk of brea...
10/02/2026

Did you know women who get activity equal to taking a brisk walk for 30 minutes a day have about a 3% lower risk of breast cancer than women who aren’t active?

That’s one more reason to get moving this Walktober! 💗 Join us for our next Walk Club tomorrow, 10/3 at 9:30 as we get in some steps together. RSVP on the app or our website and we’ll meet you there! 👟

Address

8013 McKnight Road
Pittsburgh, PA
15237

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