Health Thru YOGA

I'm a Wholeness Wellness Fitness center. many styles of practice of wellness, physically, mentally

To introduce new thought and ideas about health and wellness, to describe what we do at our studio and to help people find their way to health, thru yoga

01/18/2025

There are 5 Daily Remembrances (that may make you feel uncomfortable however, we need to say this to ourselves to remember the temporaryness of this earthly life).
This body is of nature to grow old.
This body is of the nature to get sick.
This body will ultimately die.
I will ultimately lose everything and everyone I hold dear.
My only true possessions are my actions.
When I surrender and remember, I can detach and truly "live".

01/04/2025

A body, mind fitness studio that focuses on yoga for relaxation, gut health and peace of mind. A place to gain knowledge of food and nutrition and it's overall affects on our bodies and minds. A safe haven to be free to be who you are while discovering the inner divine creation you were made to be and honor that