The Academy: Pittsburgh MMA & Fitness

How to make/keep friends at the gym?

🫧Wash your gear after ever practice- this includes your Gi and hand wraps.
🚫🚗Treat your gear like kids or pets-DON’T LEAVE IN YOUR HOT CAR.
☣️Disinfect-use foam or spray disinfectant-you can get it at the dollar store.
💨Air everything out - mesh bags are best! BUY A COOL ACADEMY ONE IN OUR PROSHOP 🥊
🧼Use disinfectant soap like defense soap or soaps with tee tree oil(you can add your own to any soap)
🧺Get a mesh laundry bag to keep your hand wraps from getting tangled with your clothes.

- Staph and ring worm don’t care that your a blue belt.

Oh yeah, and trim your nails bro

Why I think my back hurts 👊🏾
VS.
Why it actually hurts 🧹
As a Gym owner the cleaning never ends 😭

🏈In Pittsburgh for the NFL Draft? Stop in The Academy of Martial Arts & Fitness & train like an athlete🏈🥊
‼️Drop-in classes available
Pro-Level Coaching: Learn BJJ, Muay Thai, and Boxing from the best in the city.
Don’t just watch the hits on the big screen—come get your own workout in. 👊🏾
📍 24 Woodville Ave, Pittsburgh, PA 15106-Just 10 mins from the Draft Stage!
⏰ Check our stories for the Draft Week class schedule!
💻 www.pittsburghacademy.com
📧[email protected]