barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

06/04/2026

We are so excited to welcome you to our studio. Your journey to feeling good starts here.
Sign up for a week of free classes from June 8-14th. http://bit.ly/4eou8Bv 🧡

06/02/2026

For 17 years, barre3 has created movement that honors women—our strength, our cycles, our seasons. We build confidence, mind-body connection, and strength through classes that meet you with support, not shame.

This isn’t a trend—it's our truth. And it’s your reminder that when women are centered, everything changes—including how strong you feel.

Join us and experience a workout unlike anything you've ever experienced. All classes are free June 8th - June 14th.

05/19/2026

barre3 Signature - the class that started it all.

➝ Efficient
➝ Effective
➝ Strength
➝ Cardio
➝ Mindfulness

and so much more 💪 ✨

Have you signed up for our limited Founding Membership yet? Sign up via link in bio!

05/15/2026

There’s a certain kind of pressure women learn to carry. It’s the sense that if something isn’t working, the answer is to try harder. Be more disciplined.

And when that doesn’t work, it’s easy to turn that inward. Not as a system that failed you, but as something you did wrong.

National Women’s Health Week is a reminder that health was never meant to feel like

05/14/2026

Just dropping a little schedule preview!! Thinking about joining - do it before we open to secure some exclusive perks like :
Early access to Grand Opening Week and up to 21 days advanced booking into class. You also get immediate access to barre3 online!
Don’t forget founding members get a pair of barre3 grippy socks, exclusive retail discounts for the life of your membership and a cute little swag bag opening weekend.

Message us with questions on the schedule or a link to secure your spot

05/13/2026

Founding memberships are now available—and it’s the perfect time to get set up before we open 🧡

Here’s how to find your fit:

• Unlimited — $159
For those ready to make this part of their routine 3+ times per week. Includes unlimited classes, early booking access, 2 guest passes each month, full access to barre3 online, retails discounts, invites to exclusive events & partner perks — for ($13.25/class)

When you join before we open,
Unlimited Members will also receive:
✨ a free pair of barre3 shadyside grip socks & special opening gift bag
✨ early access to in-studio classes before our grand opening weekend
✨up to 3 weeks advanced booking for the life of your membership
✨ 20% off retail for the life of your membership
✨ entry into our Grand Opening Weekend Giveaway
✨immediate access to barre3 online

• 4 classes/month — $79
Perfect for a once-a-week rhythm, with the flexibility of a class pack and the ease of a renewing plan ($19.75/class)

This is your chance to step into a routine, a community, and a space that supports you—right from the start 🤍