Amber Lesko Yoga

Join me this Saturday September 20 for a donations based class supporting the Montour Trail!

September 20
10:00 AM
Galati Trailhead

This is an all levels class open to all! Come enjoy the beautiful fall weather with us 🧘‍♀️🍁

Don’t forget to join me tomorrow to support the Montour Trail!

Join me for a donation based Trail Yoga class to support the Montour Trail 🧘‍♀️

June 21, 2025
10:00 AM - 11:00 AM
Montour Trail Galati Trailhead
All-levels yoga class

Register here: https://docs.google.com/forms/d/1Qa2UV1N84v7eSwD7ScvnckJ8foDR4XDUm860kw-laHg/edit

Join me for a donation based Trail Yoga class to support the Montour Trail 🧘‍♀️

June 21, 2025
10:00 AM - 11:00 AM
Montour Trail Galati Trailhead
All-levels yoga class

Register here: https://docs.google.com/forms/d/1Qa2UV1N84v7eSwD7ScvnckJ8foDR4XDUm860kw-laHg/edit

Recovering from a great Yoga Sculpt class tonight at The Healthclub at Southpointe.

Thanks to all who braved the cold to share the space and practice with me 🙏💜🙏

Yoga for Better Sleep Workshop! 🧘‍♀️💤

Join me November 10 at 3:00 PM for a workshop designed to help you fall asleep faster and improve overall sleep quality.

Only 6 spots left - so register early!

Somatic Therapy Trauma Informed Yoga and Workshops From Yoga Therapy Workshops to healing Somatic Therapy Group Yoga and Breathwork sessions, we've got something for everyone looking to enhance their well-being.

The best reminder came along with my lo mein tonight. Take this as your sign to practice some breathwork this weekend 🧘‍♀️

A great high level overview of whole person health and what it means for healthcare to be person-centered.

“Instead of just treating a specific disease, whole person health focuses on restoring health, promoting resilience, and preventing diseases across a lifespan.”

Whole health strategies like yoga, other forms of movement, nutrition, time in nature, acupuncture, community, and more can create a personalized approach to a person’s optimal health.

🧘‍♀️🫶☀️

Whole Person Health: What You Need To Know Whole person health involves looking at the whole person—not just separate organs or body systems—and considering multiple factors that promote either health or disease.

I’m excited to see my Wednesday night crew this week March 27th!

Join me for an hour of movement, breath, and restorative rest. 🧘‍♀️💜