Shari Hinish Yoga

Meditating by a waterfall in Puerto Rico!

“Age is a number, energy is a gift!”

Thank you Altoona for 17 years of leading yoga classes in the area. I am very grateful and humbled by the love and support from the community. You all have a special place in my heart and have made me the teacher I am today. I have so much gratitude for all the wonderful yogis I have met and the students who became teachers. It is bittersweet as I move from the area and on to new adventures. Peace and love to you all. Namaste

Soul sister♥️yoga life♥️ Gratitude ♥️

💗💗💗 A wise man and teacher of life 💗💗💗

Classes will resume January 2, 2022. ♥️🙏🏻

🧘‍♀️FREE YOGA NIDRA
Please join me December 20 at 7 pm. Private Message me for the Zoom Link. Yoga Nidra is a relaxation practice that requires no physical activity. Anyone can practice Yoga Nidra and you can do it in your pajamas! 😃

No Yoga Classes or Nidra Class November 21-28. Sending Gratitude to each and everyone of my students. May your holiday be filled with peace, love and happiness!!! Shanti! 🙏🏻♥️

No Yoga Classes or Nidra Class October 3-10. 🧘‍♀️🧘‍♀️🧘‍♀️

Do you have stress or anxiety in your life? Do you suffer from poor sleep or insomnia? Do you find it difficult to manage your weight?

Yoga Nidra is an ancient tool to help heal and nourish the body. Not only physiologically but psychologically.
A regular Yoga Nidra practice helps turn back the aging process from chronic stress and fatigue.
You don’t need to be a yoga practitioner to receive the benefits of Yoga Nidra.
Yoga Nidra is practiced lying down in a comfortable position. All that is required, is to listen to a guided meditation.
Yoga Nidra Monday evenings 7:00 on Zoom. https://us02web.zoom.us/j/88999584100