Priority One provides individualized programs for all fitness levels in a safe & supportive environm Open by appointment only, schedule a consultation today!
02/17/2025
‼️New equipment‼️
We've added the .power Kadillac bar to our barbell arsenal! The Kadillac bar is a cambered multi grip bar making it very different from a standard barbell. Its neutral grip handles help to alleviate wrist and shoulder discomfort. The neutral grip also makes it a great tricep builder.
Swipe to see repping it out 💪
11/17/2024
Congratulations MK for competing in her first powerlifting meet!
She absolutely killed it and squatted 209, benched 133, and deadlifted 237!
09/07/2024
Shawn and Ben just completed the Tough Mudder. Who is joining them next year??? 👀
01/09/2024
We are kicking off 2024 STRONG at Priority One!
What goals have you set for yourself this year?
01/05/2024
New year, new challenges 💪
Give these a try and put your name on the board!
12/31/2023
🎉🎉🎉
11/21/2023
Thankful for PRs!!!
Congratulations to MK and Amira for each hitting a 225lbs deadlift PR 💪🏼
07/08/2023
Does it really matter which weights you use?
The short answer is no, but it can be advantageous to pick one over the other depending on your goals.
🔴 The red calibrated powerlifting plate is 55lbs, or 25kgs. They are used in powerlifting competition and are only used to squat, bench, and deadlift. You can load more on the bar because they are thinner and great for 1 rep max testing.
🔵 The blue bumper plates are used for deadlifting or Olympic weightlifting. They are covered in a rubber to protect the floor if they are dropped from above your head and help to minimize any sound.
⚫ The metal 45lbs plates are standard in many gyms. The most satisfying aspect of metal plates is the sound they make when loading them on to the barbell.
07/04/2023
What do you call a duck that loves fireworks?
A firequacker.
Happy Independence Day!!
🎆🎇 🎆 🎇
04/07/2023
❗New equipment❗
We assembled our new lat pulldown and low row earlier this week and it is smooooth.
This machine is a beast with a 310lbs stack designed for use for all fitness levels 💪