Adaptive Fitness & Personal Training

The FDA commissioner went on national television and misquoted the Dean of the Harvard School of Public Health, twisting careful scientific language into a false claim. The Dean’s actual public statement mirrored exactly what was written in the review article itself: “This biological evidence lends support to the possibility of a causal relationship between prenatal acetaminophen exposure and neurodevelopmental disorders, including autism.” That is not the same as saying there is evidence for causation. In science, it’s common to note that evidence of association can support the possibility of causation, but that’s very different from actually finding causal evidence. Misquoting him so deliberately and egregiously is misleading the public, creating confusion, and politicizing an active scientific debate. We deserve honest communication about evidence. Not whatever this administration is doing to bastardize the scientific process.

Saying an ingredient is harmful just because it’s also used elsewhere is misleading and distracts from meaningful discussions about health. Importantly, this isn’t about promoting ultraprocessed foods—I’m not saying we should consume large amounts of them. It’s about correcting misleading information so we can make smart, informed choices about what we eat, based on accurate information instead of fear. 💡

You can work on growing big strong muscles but without proper nutrition they will remain hidden under a layer of fat.

Subcutaneous Layer of Adipose Tissue

Gym Granny is not your average Granny I give the best hugs 💪 #bodybuilding #fitnessmotivation #fitspo #fitspiration #aesthetic

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Crazy, but that's how it goes
Millions of people living as foes
Maybe it's not too late
To learn how to love and forget how to hate
Mental wounds not healing
Life's a bitter shame
——————————
Let's go!
I've listened to preachers, I've listened to fools
I've watched all the dropouts who make their own rules
One person conditioned to rule and control
The media sells it and you live the role
Mental wounds still screaming
Driving me insane
———————————
I know that things are going wrong for me
You gotta listen to my words, yeah, yeah!
Heirs of a Cold War, that's what we've become
Inheriting troubles, I'm mentally numb
Crazy, I just cannot bear
I'm living with something that just isn't fair
Mental wounds not healing
Who and what's to blame?