Orangetheory Fitness South Hills

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Orangetheory Fitness South Hills Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Pittsburgh, PA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Pittsburgh, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/23/2026

Be a dog. Drink your water, protect your energy, and stretch it out. 🐕‍🦺✨

Hell Week starts tomorrow, which means our main focus right now is high-level recovery. No skipping out on our mobility work, quality sleep, or active rest today—we need every ounce of strength we can build before the storm hits. 👻

10/20/2026

No distractions, just results. 🧡💪

Bragging rights: Officially earned. 🏆The 500m Row Benchmark results are up bright and early! That leaderboard is looking...
10/20/2026

Bragging rights: Officially earned. 🏆

The 500m Row Benchmark results are up bright and early! That leaderboard is looking fierce. Swipe left to see who took the top spots for men and women, plus our incredible PR breakers!

10/19/2026

🔥 Greg’s hydration challenge: Text Coach Greg a 💧 when you finish a glass of water today. Let’s keep him accountable and flood his inbox! 📱 in bio
Coach Greg is learning the hard way that hydration is important, so we are keeping him accountable.

💦 Quick Hydration Tips:
• Match every energy drink or coffee with at least a full glass of water.
• Pre-OTF Prep: Drink 16–20 oz of water 2 hours before your workout. Early workout crew, drink a glass of water when you wake up.

10/17/2026

Happy Birthday, Coach Greg!! 🎊🎉🍊 we hope your day is as amazing as you are! Drop a comment below to help us celebrate! 👏

Blink and it’s over... just kidding, those 12 minutes felt like 3 business days. ⏱️😂 Amazing job on the benchmark today!...
10/16/2026

Blink and it’s over... just kidding, those 12 minutes felt like 3 business days. ⏱️😂 Amazing job on the benchmark today!

Swipe to peep the leaderboards and crown our PR breakers. 🏃💨

10/15/2026

Zero fuel = zero gains. 🚫🥞 Friendly reminder to feed that engine before you hit the studio and refuel after class!

What’s everyone eating to power through their workouts or recover like a pro? Leave your favorite high-protein recipe or snack below! 👇💪

10/13/2026

The ultimate game of hot potato—OTF style. 🔥🎃
Holding the Splat-o’-Lantern means it’s time to run faster or lift heavier. No tricks, just treats (and by treats, we mean splat points)! Love seeing our our community push each other to the next level. 🧡

10/12/2026

Tuesday, Thursday, Today... as long as you’re in the class, it counts. 🍊✨

Let’s make today heavy on the effort and light on the excuses. Let’s get it!

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

301 S Hills Village
Pittsburgh, PA
15241

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 1:30pm
Sunday 7am - 1:30pm

Telephone

+14122750446

Website

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