Sarira Yoga

TOMORROW!! 6-9 pm. Outside if dry, in the barn if rain. So… my RSVP link is being finicky so I’d love a text or DM if you think you are coming!! Hope to see you there.

Abundance!!

Carrot beet harvest!

Kundalini by the creek! Deck-side if sun☀️, barn-side if rain🌧. Optional creek swim post class. 💦Donations accepted to benefit . See link in Bio for address and directions.

Local, in-season apricot blueberry quinoa cream with chiogga beet chips! Getting the second “B” on in AirBnb! for quinoa cream inspiration

It feels so good to play in the dirt again! @ Williamsport, Pennsylvania

It's hot outside! Come dive in!

http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/8/13_Heartspace.html

Heartspace To make a conscious decision each moment to live from a place of open heartedness, wholeness and inclusiveness is how to live from your “heart space” or live at your “heart’s pace.”

How are your flora today?

http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/7/15_Let_your_100_trillion_friends_keep_you_healthy.html

Let your 100 trillion friends keep you healthy What if the “you” you thought you were could be better defined as the southern pronoun, “y’all”? In addition to the cells that make up your own tissues that you could more easily identify as part of “you”, you actually have about 100 trillion friendly gut bacteria that you taxi around every moment o...

How else does breathing serve you to keep you healthy?

http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/7/6_Breathe_to_let_the_waters_flow.html

Breathe to let the waters flow “We strike at the source of life and death when we go to the lymphatics.”—A.T. Still, Philosophy and Mechanical Principles of Osteopathy

The blog is back!!! The anatomy of breathing. Beautiful original artwork by Jacqui Mathu. Follow her on Instagram. http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/6/25_The_diaphragm__your_integrated_piston.html

The diaphragm: your integrated piston The last push of residency has caused me to step away from this blog for a few months. I currently have 4 days of residency left! Looking forward to the next steps as the old routine winds down. Time for rest, reflection and writing! I’m back!! Enjoy!

When in doubt, just breathe...

http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/4/3_Just_breathe.html

Just breathe We are breathed throughout our lives often without conscious awareness but when you take a moment, you realize the process of breathing is remarkable. Via contraction of the diaphragm muscle, a pressure vacuum is created that draws air into our bodies from the outside world. This air travels through…