ACE Certified Personal Trainer
Advanced Boxing Fitness Instructor
TRX Qualified
Fitness Nutritional All classes are available for single registration.
Class Descriptions:
Classes are $12 and appropriate for all fitness levels. Punchcards are available 10 classes for $100
Boxing Fitness Class- This class is a combination of cardio,boxing, and interval training (think boxing meets boot camp) providing a total body workout which aims to improve strength, aerobic fitness, speed and coordination. Participants should supply their own boxing gloves s
06/15/2026
I’ve teamed up with Ultimate Body Factory to give away 2 free day passes to my clients!!! If you do personal training or small group training we could train there for the same price as my gym for the day!!! For current clients that do not have A membership at UBF.
Drop a comment or send me a DM that you want one. I’ll do a random drawing for the 2 lucky winners.
06/03/2026
Some strong ass biotches right here 💪🏻💪🏻💪🏻
Another successful 10 week strength program completed and watching the gains is SO rewarding!
Being able to witness how empowering it is for these ladies to be getting stronger and feeing proud is truly why I love what I do. Strength is empowering.! The community built through the class helps transform motivation into consistency, making it easier to show up even on difficult days, high fives and vigorous cheering are bonuses!!!!
Taking a break from the 10 week prepaid program for the summer. Wednesday will be a week to week regular sign up class. Check back weekly to see what class it will be.
Good morning ☀️ from Barbados!
Full body sand bell/bag workout coming to you from the beach 🏝️
Combo moves are my go to for quick effective workouts.
These may look familiar to my clients 😉
All of these exercises could be done with dumbbells/kettlebells, and a slam ball if available.
Deadlift to shoulder press
Front squat to curl
Push up with mountain climbers
Reverse lunge with slam
Swings
I did all combo exercises in sets of 5 and swings for 20 5x through.
You could certainly make this longer and do sets of 10.
Be proud of yourself for getting some kind of healthy movement in today 🤗
Also these sandbags are a must for beach travel!!!
Kettlebell swing tutorial. Do’s and don’ts. Please watch though if you are unfamiliar with proper form, and to double check your form. 100 swings a day is a lot. And we only want success with this challenge!
Please reach out with any questions
Sorry no slow-mo on this video 😉
12/24/2025
Merry Christmas Eve 🎄and Happy Holidays. When I say that your presence all year is a gift to me I truly mean it. You make our fitness community better by being part of it. I appreciate each and every one of you today and every day. I hope you enjoy your family and friends ❤️
12/16/2025
12 Days of FITMAS is happening!!! 🎄🎅🏼We cannot have a Christmas Eve without it! 9:00 Boxing and Bootcamp combined. Register per usual or text if you’d like to join. Perfect way to start your holiday celebration. “We wish you a Merry Christmas” 😉 IYKYK 😂
| Monday | 4am - 6pm |
| Tuesday | 4am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 4am - 7pm |
| Friday | 4am - 10pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |