Brick Canvas

Next Wednesday! Join us for our Lunch & Learn with Rett Reber, a physically therapist. He'll so us advanced performance techniques such as: Dry Needling, Spinal Manipulation Therapy, and Corrective Exercise and discuss how they can help you achieve better recovery and performance.

Tickets are available now in the Brick Canvas App!
July 15th
12-1pm
$10/person (includes lunch from our Cafe!)

https://clients.mindbodyonline.com/classic/ws?studioid=5723900&stype=-102&sTG=26&sView=day&sLoc=0&date=07/15/26

Summer Ready 💅

Happy Summer ☀️ we'll be closing at 3pm on Monday for the Holiday!

First Friday just got a little more exciting this summer ☀️

JUNE 5TH

BBQ + Live Music 6-8pm with Book Launch & Signing with Ruston (free to attend, BBQ/menu items can be purchased at the counter)

Followed by First Friday Sound Bath with Jessa from 7-8pm
- $20/person, $35 for two, or $65 for 4!

RSVP under the events tab in the Brick Canvas App

Summer Travel bug got you feeling under the weather? 😷 And IV might be exactly what you need to get back up and going!

FIKA Infusion + Wellness is voted Utah Valley's Best Medical Spa! Book your IV or Vitamin Shot in the Brick Canvas app

Grey Blending from Anna!

Here are 4 signs your body is practically begging you to start weight training:

The scale drops, but your shape doesn't change: You're likely losing muscle instead of fat. Lifting is what actually sculpts and tones your body.

Your metabolism feels sluggish: Muscle burns calories even when you're resting. Less muscle means a slower daily calorie burn.

Everyday things feel heavy: If carrying groceries or walking up stairs feels like a workout, your functional strength needs a boost.

Your joints always ache: Running is high-impact. Building strong muscles around your knees and hips is the best way to protect your joints.

🏋️‍♂️ Fix it at our Open Gym!
You don't need an intimidating class to start lifting. Our open gym has all the dumbbells, racks, and beginner-friendly machines you need to go at your own pace.

Sign up for our All Access membership or add it on to your membership for $30/mo

Honored to be voted Utah Valleys Best Fitness Center, Yoga Studio, and Hair Salon by YOU 🥰

What's better than Breakfast allllllllll day? 😋

Popeye Omelette
egg whites, chicken, spinach, bell pepper, tomato, onion with gf toast