F3 Motherlode

Come out for the fall event!

Can you beat the timer, complete the trail loop, and do it again? This backyard endurance run & ruck starts at the bridge by Pizza Factory in Coloma, Ca and brings you everything on this 5k loop. Technical trails, 550ft elevation climbing & descent, road running over the bridge, and a cool river to ice your legs in between each loop.

This year’s run will go up to 6 laps. The rucking division will go up to 3 laps. Each runner has 45 minutes to complete the loop and start the next loop. Ruckers will have 90 minutes per loop. Finish with time? Dip in the river or get your fuel or relax. If you fail to be at the starting gate before the start time, your run is finished!

After you’re finished hang out for some extra fellowship time and pizza at Pizza Factory!

Rules and Intro at 7:45am.

Lap 1 @ 8am | (Both)
Lap 2 @ 8:45 | (Run Only)
Lap 3 @ 9:30 | (Ruck Lap 2)
Lap 4 @ 10:15 | (Run Only)
Lap 5 @ 11am | (Ruck Lap 3)
Lap 6 @ 11:45 | (Run Only)
Finish Cutoff 12:30pm

Finish all run loops for 18.6 miles total and over 3,250ft of elevation climbed for runners and 9.3 miles and 1600ft for Ruckers!

REGISTER BELOW

https://sites.google.com/view/mf-endurance-run/home

Message me and I’ll meet you at a workout!

What is F3? 1st F - Fitness is the magnet — it draws men in and teaches consistency. 2nd F - Fellowship is the glue — it creates bonds between men who would otherwise remain isolated. 3rd F - Faith is the dynamite — the belief in something bigger than yourself that compels you to serve others. When men become fit, then connected, then outwardly focused, they begin to lead. That’s F3. #F3Nation #FitnessFellowshipFaith #MenLeadingMen #LeaveNoManBehind #FreePeerLed

We met so many of our neighbors today participating in the Placerville Christmas Parade! Comment if you saw us today

Food Drive is LIVE on 11/17!! Check the details and your pantry!