Alive Fitness Studio

Seasons of Life Coaching

I'm super excited about my latest Newsletter on aging and beauty. I've already received sweet emails from my readers about it! Here it is if you'd also like to read it, http://bit.ly/3IHKEwf
If you want to make sure you don't miss future issues and also get my 10 Tips for Powerful Aging, click http://bit.ly/3XeX6IK

Seasons of Life Coaching You're not alone! I've helped women like you change the way they age by helping them change their limiting beliefs about aging and with the simple strategies revealed in my Free report, 10 Tips for Powerful Aging!

I am excited about my latest Newsletter... It's available at bit.ly/3BhVXHi Check it out! It's all about Crones and has a wonderful painting from my dear friend, Sherry Devika Gordon.

Today, this is me!

This really tickled me! 

Spring is in the Air!

Free E-book

HOW TO GET COACHING CLIENTS: There’s a reason why some coaches seem to have all the clients – even during tough economic times – while others struggle to get by.
Discover what the difference is in Melinda Cohan’s FREE e-book 📖, “The Recession-Proof Coach.”
You’ll learn how to thrive during these chaotic, uncertain times – including the #1 most important thing clients want from a coach… and why they won’t even CONSIDER working with you if you don’t give it to them!
Download your free copy here: https://mx247.isrefer.com/go/ebook/taruma/

Free E-book Here’s how to keep up in this rapidly changing environment, so you can deliver even more support AND grow your impact and profits...

tarufisher.coachesconsole.com

My latest March 2023 #1 Newsletter is live!

tarufisher.coachesconsole.com Good Afternoon! Why am I wearing a sleep mask and headphones? Well, each afternoon at around 2 pm, I take a 20-minute power nap to recharge and finish the day strong. I've been doing this since I was 55, and it's really helped me do my self-care and be more productive. I use an excellent app called....

tarufisher.coachesconsole.com

My latest Newsletter, February 2023 is available here:

tarufisher.coachesconsole.com Our resident Robin visits us each morning as we cook and eat breakfast. We don't know if it's male or female, but we love seeing him/her. He/She loves imbibing on our now-fermented marble-sized crabapples. Other birds feast on our tree, but Robin usually chases them away. I'm so happy we planted tha...

Attention Ideal Client!

I'm super excited to put out my first Newsletter of 2023. I have already received a number of emails saying it's "The best ever", and "What a wonderful newsletter". I'm thrilled it's being so enjoyed and appreciated. Here's the link if you want to check it out: https://tarufisher.coachesconsole.com/.../january-2023...
And, if you want to sign up to receive my Newsletters, here's a link for that: http://bit.ly/3XeX6IK
Enjoy! And, for even more information, check out my new website, tarufisher.com❣️

Attention Ideal Client! You're not alone! I've helped women like you change the way they age by helping them change their limiting beliefs about aging and with the simple strategies revealed in my Free report, 10 Tips for Powerful Aging!

What’s the first thing you think of when I say “I’m 80”?

I'm very excited to announce the re-launch of my coaching practice, Seasons of Life Coaching, and my NEW website, www.tarufisher.com. Check it out!

Taru Fisher on Neuro-Linguistic Programming - The Podcast for Boomer Women

I was recently a guest on the Two Boomer Women podcast talking about NLP (Neuro-linguistic Programming) so I'm sharing two links to it: https://twoboomerwomen.com/taru-fisher-on-neuro-linguistic-programming/
https://podcasts.apple.com/ca/podcast/tbw-guest-taru-fisher-on-nlp/id1503024331?i=1000570621370

It was a lot of fun and the host, Agnes Knowles, is easy and fun to work with. I'm considering doing my own Podcast which will be called "CannaCrone Chronicles".

Taru Fisher on Neuro-Linguistic Programming - The Podcast for Boomer Women Taru Fisher on Neuro-Linguistic Programming NLP – Neuro-Linguistic Programming A subject Agnes knows Nothing about as she chats with the ever-patient Taru Fisher, a highly-qualified NLP practitioner. The combination leads to an entertaining, very fun discussion about NLP and its benefits for day-t...

NOVA | What is the Endocannabinoid System? | Season 48 | Episode 11

Have you ever wondered how and why Cannabis (Ma*****na) interacts with your body? Check out this PBS video about your amazing Endocannabinoid System: https://www.pbs.org/video/what-endocannabinoid-system-crcghr/?fs=e&s=cl&fbclid=IwAR0OE9p2uLLbknJ3wW-lQPjVytXLLFHIJzTDQZliJGMlR9tQHmJf3VXBAqc

NOVA | What is the Endocannabinoid System? | Season 48 | Episode 11 Cannabinoid receptors, named after cannabis, are found in nearly every organ in the body.

How to Use Cannabis For Your Health & Wellness - https://mailchi.mp/alivefitnessstudio/how-to-use-cannabis-for-your-health-wellness

Study Finds Cannabis Compounds Prevent Infection By Covid-19 Virus

Study Finds Cannabis Compounds Prevent Infection By Covid-19 Virus. See it here: https://www.forbes.com/sites/ajherrington/2022/01/11/study-finds-cannabis-compounds-prevent-infection-by-covid-19-virus/?sh=5027ab891753&utm_source=All%20Emails&utm_medium=email&utm_campaign=January%20webinar%20%2B%20acidic%20article%20%28XnRv7P%29&_kx=K-0xXZrvem3Y80-QxreZxppVy6lZvFkj4aG8xz2WwpM%3D.Tb8HXH

Study Finds Cannabis Compounds Prevent Infection By Covid-19 Virus Compounds in cannabis can prevent infection from the virus that causes Covid-19 by blocking its entry into cells, according to a study published this week by researchers affiliated with Oregon State University.

Mobile uploads

Exercise Is a Powerful Tool to Help Fight Dementia. But Which Type Is Best?

They say High-Intensity Exercise works well, as well as strength training...something we offer at Alive! Fitness Studio. In fact, that's all we offer and we do it in 20-minutes, 1-on-1 with a Master Trainer and no one else in the Studio. It's very safe, highly effective, and a time saver. Check us out!

Exercise Is a Powerful Tool to Help Fight Dementia. But Which Type Is Best? Yoga, pilates, HIIT and weight lifting are all good, but some are better at slowing cognitive decline

#7 Is Medical Cannbis Right for You?

This one is FUN...my latest Medical Cannabis Video.

#7 Is Medical Cannbis Right for You? #7 Is Medical Cannbis Right for You?

Elders and Cannabis

More are coming. I’m playing with #7 right now.

Elders and Cannabis This video is for educational purposes only. Please speak with your Health Care Provider prior to taking any action on the information provided.

Elders and Cannabis

Taru's latest YouTube video, Elders & Cannabis, is up! https://www.youtube.com/watch?v=C0kYjhJJhJI

Elders and Cannabis This video is for educational purposes only. Please speak with your Health Care Provider prior to taking any action on the information provided.

Ma*****na Myths-Medical Cannabis Facts

What are some ma*****na myths and medical cannabis facts? Watch this to find out! https://vimeo.com/523500890/a901958cab

Ma*****na Myths-Medical Cannabis Facts Ma*****na Myths & Medical Cannabis Facts: a short video explaining two of the most common ones.

The video for my Medical Cannabis presentation at Vessel Health is available to view on YouTube, https://youtu.be/XS12R72mWFg
I suggest you start watching at 2 minutes as the lovely woman who was running it at Vessel had some initial difficulties. If you like it, I'd appreciate a "Like", if not, let me know in the comments how I can improve it. I know I need to make some changes, and I welcome comments and suggestions!

Alive Fitness Studio updated their business hours.

Alive Fitness Studio updated their business hours.

Alive Fitness Studio updated their info in the about section.

Alive Fitness Studio updated their info in the about section.

On Wednesday, January 20th from 5:30 - 6:30 pm MST, Taru will be giving a Zoom class sponsored by Vessel Health, a Cardiology and Wellness medical practice in Albuquerque, NM. It's an introduction to Medical Cannabis & CBD called Medical Cannabis: You Don't Have to Get High to Feel Great.
Some of the Topics That Will be Covered:
• Facts & Myths about Using Medical Cannabis
• What’s the difference between Cannabis with THC and CBD?
• Is Medical Cannabis Right for You?
• What types of conditions does it help?
• What delivery systems are available for using Medical Cannabis?
• Steps required to apply for a Medical Cannabis card in NM
• Q & A
If you'd like to attend, RSVP by calling 505-828-3000 or emailing [email protected].
I'd love to see you there!!

The Curious Influence of COVID-19 on Sleep

The Curious Influence of COVID-19 on Sleep The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.

Due to the latest Public Health Order by the Governor and the NMDOH, the Studio is closed from November 16th through November 30th. Hopefully, we will be able to re-open on December 1st!

CANCELLED DUE TO JAMES' HOSPITALIZATION. IT WILL BE RESCHEDULED AND ANNOUNCED HERE!

On Wednesday, November 18 from 5:30 - 6:30 pm MST, Taru will be giving a Zoom class sponsored by Vessel Health, a Cardiology and Wellness medical practice in Albuquerque, NM. It's an introduction to Medical Cannabis & CBD called Medical Cannabis: You Don't Have to Get High to Feel Great.
Some of the Topics That Will be Covered:
• Facts & Myths about Using Medical Cannabis
• What’s the difference between Cannabis with THC and CBD?
• Is Medical Cannabis Right for You?
• What types of conditions does it help?
• What delivery systems are available for using Medical Cannabis?
• Steps required to apply for a Medical Cannabis card in NM
• Q & A
If you'd like to attend, RSVP by calling 505-828-3000 or emailing Sally at [email protected].
I'd love to see you there!!

And here it is! The official NM Safe Certified Certificate.

COVID-19 Safety Precautions - Alive! Fitness Studio

We are very excited to announce we have recently become NM Safe Certified! This means we adhere to all the COVID-19 safety precautions set forth by the State of New Mexico and are proud to do so. In fact, we have had stringent COVID-19 safety protocols in place since we re-opened on June 1st. Check out our protocols at https://www.alivefitnessstudio.com/covid-19-workout-safety-precautions/ The safety of our clients has always been our #1 priority so this is especially gratifying. If you've been reluctant to strength train due to fear of COVID-19, we are a safe place to do so.

COVID-19 Safety Precautions - Alive! Fitness Studio COVID-19-workout-safety-precautions

Home - Healer CBD

I am super excited to have found a high-quality Organic CBD product to recommend to our clients, and it's been created and manufactured by my Medical Cannabis Teacher, Dr. Dustin Sulak. Clients were asking me what I recommend and I didn't have one I absolutely trusted to be high quality, organic, and safe...now I do!

To get 20% off your first order, enter Taru in the Coupon Code Box

- Taru Fisher
Healer Certified Medical Cannabis Wellness Advisor
NLP Health Practitioner

Home - Healer CBD Feel and perform your best every day with physician developed Healer CBD. We go to great lengths to ensure our products are safe, reliable, and consistent.

How to Stop Running from, Neglecting, and Betraying Yourself - Tiny Buddha

How to Stop Running from, Neglecting, and Betraying Yourself - Tiny Buddha The opposite of self-betrayal is self-love. It’s the recognition that we are inherently worthy—not flawed, less than, or damaged, as we were led to believe.

If You Feel Stuck and Tired of Waiting for Things to Get Better - Tiny Buddha

Sound advice...

If You Feel Stuck and Tired of Waiting for Things to Get Better - Tiny Buddha Nothing has gone to plan this year, but fortunately all my needs have been met. Here's how I've found contentment and learned to see the glass as half-full.

Exercises to Make Your Lungs Strong to Fight COVID-19

We already knew this but it's nice hearing it from AARP because the vast majority of our clients are over 50.

Exercises to Make Your Lungs Strong to Fight COVID-19 Coronavirus targets the lungs. Here's the latest medical advice on how to keep them healthy, and why cardio exercise is important.

Enforcing the mask mandate at gyms

We’ve been requiring masks be worn by everyone while in the Studio, including while exercising, since we re-opened on June 1st. My medical background and extensive research obtained from reliable sources caused us to make that decision early on. We value the health and safety of our clients, ourselves, and anyone who is in our facility.

Enforcing the mask mandate at gyms If you're climbing, hiking, running or lifting weights at the gym, starting Monday, the new public health order requires everyone to wear a mask while in public, even when you're exercising.

Introductory Offer

It's now 10.12.20 and James only has 3 spaces left for new clients! Here's a great offer for new clients to be able to experience what SafeStrength(r) training is all about. With a private 1-1, 20-minute session in a facility that strictly adheres to COVID-19 safety protocols, we are now the safest way to get stronger. There is only you and your Master Trainer, James in the workout space and no one else. https://checkout.square.site/buy/SMHGYXI5RDDGNCWOJNDQOB6G

Introductory Offer Initial Evaluation, Personalized Equipment Set-up, 3 SafeStrength® Sessions

We were recently shopping and saw a few people wearing face masks BUT only covering their mouth and NOT their nose! I guess they don't get it. Your nose and mouth are both used to breathe in and out. Merely covering one's mouth is STILL spreading the virus droplets when you breathe. They might as well not wear masks; it's next to useless. In our Studio, we wear face masks correctly and cover both our mouth and nose! In addition, if James needs to get close to a client he ADDS a face shield and keeps his mask on. We are determined NOT to be the cause of spreading the virus to our valued clients. It's too bad some others seem to care only about themselves.

COVID-19 Safety Precautions - Alive! Fitness Studio

We recently updated our website to include our COVID-19 Safety Precautions. Check it out! https://www.alivefitnessstudio.com/covid-19-workout-safety-precautions/

And James has openings for only 4 more clients!

COVID-19 Safety Precautions - Alive! Fitness Studio COVID-19-workout-safety-precautions