Steadfast Fitness Plain City

Murph Prep Crossfit Plain City started Murph Prep at the beginning of May. While my goal when starting Crossfit June 2021 was to complete Murph 2022, I'll be candid that I struggle with all of the movements.

Murph Prep in Full Effect today as we hit some Conditioning Training for those Long Runs.

3 SETS*
800m Run

(Weight Vest Optional)

Rest 2:00 b/t Sets

Only THREE Weeks Away!

Final Open Week is here!

Any guesses on the last workout?

🚨 Don’t forget Friday Night we are hosting CrossFit 184 for a special Friday Night Lights!

We will also have set up for a pop up shop on FRIDAY night.

➡️➡️Saturday morning we will be heading to CrossFit 184 to close out the Open.

Be on the 👀 Lookout on how to sign up for those Saturday Heats!

There is no doubt about it, Coach Chris is Weightlifting and Steadfast Barbell wouldn’t be the same without him. He brings so much passion, experience, and knowledge to our Weightlifting Club and his input, support, and encouragement over the weekend especially was a vital part of our success as a club.

Chris has been coaching and competing in the sport of Weightlifting far longer than myself and I have learned so much.

Along with being my “right hand man” (literally) all weekend as a coach — helping count attempts, supporting our lifters, etc. — he also coached me through my session flawlessly. In my first national appearance in 4 years, I had some nerves, but because of his contribution, this was by far the best experience I’ve had in my short career as an athlete. Many thanks to Coach Chris.

Lastly, Chris was supposed to be competing on Sunday but had to withdraw due to physical ailments. Instead, he made his presence felt in other ways from the background by lifting others up and helping them succeed…a true mark of a GREAT coach.

Thank you Coach for WHO you are and for ALL you do.

Coach Jonathan

Sean has had consistent performances over the last few weeks in training making his openers look routine. Here he sticks a 100kg Sn**ch in preparation for the Arnold. #steadfastperformancetraining #steadfastbarbell #steadfastfitness #olympicweightlifting #usaweightlifting

After taking on 22.1 the day before, Ryan hit some solid heavies at 90%+ for Saturday MAX OUT. #steadfastperformancetraining #steadfastbarbell #usaweightlifting #olympiclifting #olympicweightlifting #steadfastfitness

Turkish get ups in our strength work today. Adam making them a little harder with a barbell instead of a kettlebell. Turkish Get Ups are one of those underrated movements. They improve Core Stability ✅ Shoulder Stability ✅ Coordination ✅ Unilateral Development ✅ Glute Activation ✅ Leg Drive ✅ Just to name a few. #steadfastperformancetraining #steadfastfitness #crossfit #crossfitplaincity #plaincity #steadfastbarbell

ALL IN 2022

ALL IN 2022 HAPPY NEW YEAR! This month and year kicks off the beginning of a new leaf for CrossFit Plain City as we start with something we have NEVER done before….an Overhead Squat Strength Cycle! You asked and we listened when it came to the Overhead Squat. For the next 8 weeks, we will be Overhead Squatt...