CrossFit Plainville
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CrossFit Plainville offers a wide variety of training options that can fit anyone's needs. Our coach These are the core movements of life. Not to worry.
Programs Offered:
-CrossFit: All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or p
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About Us
Programs Offered:
CrossFit: All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. (CrossFit.com)
Kids and Teens Classes: CrossFit Plainville focuses on the importance of on-going knowledge and technique. CrossFit Kids class offers kids ages 6-12 and teens ages 13-18 the chance to learn what it means to train to be their best selves.
Private Sessions: Group Classes aren't your thing? Not to worry! We have specialized private sessions devoted to finding exactly what it is you are looking for. Whether it be competition training or simply getting your healthy lifestyle back on track, we can help.
Olympic Weight Lifting: Daily workouts to be posted with one on one training per request.
Sport Specific Strength and Conditioning: High school sports play a huge role in a child’s life and teaches important life lessons to teens in the athletic field. Camaraderie and hard work are formed while following a goal. Based on your sport, our coaches can help get you ready for whichever sport you or your child are focusing on. Implementing correct technique and knowledge, we teach the athletes how to prevent injury while excelling at what they choose to play.
Nutrition: Need help eating healthy? Maybe you want to lose weight, learn healthy habits, or gain muscle; whatever it is, we can help! Our on-site nutrition coach will sit down with you once a week and come up with a personalized approach to a healthy lifestyle that fits your goals.
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Plainville, CT