Amanda Millette Health and Fitness

IN SEARCH OF:::
10 people who want to take the SHIFT with me and lose up to 10 lb in 3 weeksI
I WILL PROVIDE:::
1:1 Mentoring and Support 😃
NEW & IMPROVED Meal Plan 🍏🍊🍌
Recipes 🍅🍆
Motivation 🏃👍
An Excusive Shift Shop Accountability Group 👬👫👭
And Much More!! 💪
Prizes! 🎁
If you’re interested in this exclusive group, comment “I’M IN!” below!! ⬇⬇⬇
NEW FITNESS PROGRAM, NEW MEAL PLAN, NEW RESULTS! 👙

Strength Does Not Come From Physical Capacity.It Comes From An Indomitable Will.🌟
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I decided to switch things up tonight and went to walk a few laps again tonight as well to at the high school around the track with my amazing boyfriend and we added a few extra things in after we got done with our laps around the track as well too tonight. 👫
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I'm making it a goal of mine and ours whenever I'm up here to go and walk the track twice a day with him along with adding in a trip to the as well too which would be a total of 3 workouts a day so we can start getting to our weight loss goals and in shape faster than ever before already and by the time that Christmas even gets here as well too.💪🏻

If You Are Persistent, You Will Get It.If You Are Consistent, You Will Keep It.🌟
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It's been awhile since I've been to the gym with being sick again in bed for a few weeks with strep throat all over again and being at babes house all the time I've definitely been slacking off more than I've ever wanted in my life before when it comes to fitness and eating healthy. ❌🚫
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I'm glad to be back and with babes ready to kick some ass again together working out and eating healthy again. 👫
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Today I've taken a huge step and I actually met with a personal trainer at the gym to see what we're going to do with getting me to my weight loss and fitness goals and I can't wait to be pushing harder than ever before to get my ass where I need to be in my life with my weight and fitness goals over the next few months as well too.👊
**kyoustrepthroat

My strength didn't come from lifting weights. My strength came from lifting myself up each time I got knocked down.✨
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I've always wanted to do something like this which is called a sliding since I've been seeing all of my fitness coaches,friends, and trainers doing it so I challenged myself last night at my babes gym.💍
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I'm proud of myself to say that I was able to slide 140lbs across the gym and back a few dozen times for my very first time ever doing it and it felt like such an amazing and huge accomplishment in the end of it all to say that I was able to try out another thing that I've always wanted to try and able to cross it off of my fitness goals list as well to now of the many things that I've been wanting to try to do in my life.💪🏻

Couples That Workout Together Stay Hot Together.💪🏻

QUESTION...if you could NOT fail, how much weight would you want to lose this year??

❤️ none or just tone up
💙 5-10 lbs
💚 11-15 lbs
💛 16-20lbs
💜 20+ lbs

I'd have to say that I've been stuck at loosing these last 20lbs for almost a year now and it's been really hard for me to get them off too for some odd reason!!

It was a cold and windy day that it called for a turkey chili kind of night and was what was for dinner tonight.🍲
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I surprised my Pauly D and made him dinner tonight after a long weekend without seeing each other he deserved a home cooked meal and he actually enjoyed my cooking which was a healthy and filling meal tonight as well too.❣
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Get yourself a girl who can cook and prep your meals for the week is what I call a successful kind of relationship goals.💎

Meal Prep Sunday's:
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I spent my lovely Sunday night and while everyone else was out partying in the kitchen and prepping my foods for the week ahead so I don't even end up slacking off of my meal plan at all this week and going to Taco Bell when I'm hungry anymore.❌🚫🌯
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I ended up prepping a few things that are to go this week which are:
-A nice and big bowl of salad loaded with lots of veggies.💚
-A bowl of sliced strawberries.💜
-Infused cucumber and strawberry infused water.🍓
-A nice big thing of turkey Chilli that I left cooking all night long in the crockpot for the week ahead.💚
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What's going down in your meal prepping sessions this week?🍽

I'm wishing you all an amazing sunny Sunday ahead and hope that you can all enjoy the rest of this nice weather before the rain is here for the next few days.🌤
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What's everyone else up to on this Sunday?🌺

IN SEARCH OF:::
10 people who want to lose up to 10 lbs by Memorial Day! 🇺🇸🇺🇸🇺🇸
I WILL PROVIDE:::
1:1 Mentoring and Support 😃
Meal Plans 🍏🍊🍌
Recipes 🍅🍆
Motivation 🏃👍
An Accountability Group 👬👫👭
And Much More!! 💪
Gift Card Prizes! 🎁
If you’re interested in this exclusive group, comment “I’M IN!” below!! ⬇⬇⬇
You have less than 2 months to feel confident for summer!!! 👙

I've got to say that I couldn't have asked for a better way to celebrate my 20th birthday then having a dream of mine come true which is all thanks to my amazing uncle/godfather which was to meet and workout with Shaun T for my 20 birthday this year. I swear to god that whenever I want to do something regardless of what it is that my uncle/godfather will do whatever it takes to make it happen and for my dreams to come true never letting me down at all yet in my life when it comes to me he'll do whatever it takes just to be able to see me smile everyday when it comes to my dreams and goals in life.🌟
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I can officially say that I met and got the chance of working out with Shaun T in person live in my own home state of CT. 💪🏻
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I felt like I was living a dream that whole day but it was really a dream come true of a lifetime to be able to see Shaun T live and standing right next to him as well to seemed so surreal that I was about to pass out cause it was a real life experience of a lifetime to be in that moment. I've already been counting down the days and months till the next chance of when I can workout and see Shaun T again live in person.✨