K & M Weightlifting

Malcolm tested & PR’d this week with DL 180kg, Squat 160kg, Bench 113kg. Programming for strength as he continues prep for Army West Point as a Div 1 football player. GO MALCOM 💪🏽🙏🏼

Please give management time to fully clear front lot !

Caitlin warmed up & got a PR DL 126kg!!! Backup by her warmup dancers!

Caitlin has worked on strength & refining technique in OL. Today, got PR 1 C&J 43kg(95lbs).
PR 2 45kg(99lbs). Hard work pays off !!!

Rafael GOLD ! Raf got another 1kg over last total @ 276🥇 Gold for 94kg open (weighed in @93.99kg) and Gold for Masters 35-39. Way to kick ass today Rafael 🏆at THE BAY STATE GAMES
Sn**ched 122kg/ C&J 154

Chi won Silver 🥈 today at The Bay State Games with a total of 126. Nailed 4/6 lifts. And as she stated on 3rd Sn**ch miss of 60kg, she was just too strong! So many more great lifts to come !
Sn**ched 56kg/ C&J 70kg