Cryotherapy, compression, red light, infrared sauna, massage & personal training—built into powerful rituals that help you recover, perform and keep doing what you love. Caveman Cryotherapy is a full recovery and rejuvenation center through whole body cryotherapy, massage, and proprioceptive stretching. Cryotherapy, is brief exposure to extremely low temperatures (up to -200 degrees) to revitalize the body from the brains stress response. After Cooling the Skin to a Low Temperature between the minimum 90 seconds to the 3 minute maximum, the Brain Reacts in a number of ways, including by sending nutrient & oxygen-rich blood to injured areas. Although it may sound intimidating – Cryotherapy works much like an ice bath, but takes much less time. Cryotherapy is widely used to revitalize the body by fighting inflammation, Prolongs Youthful Skin, Aids Weight Loss (500-700 calorie loss), Increases Lifespan, Aids Memory & Cognitive Functions (Focus, Will, Depression, Etc)