Yogaatthemill

The past 8 months for me has been a journey like no other

I feel grateful for how my vision has changed since then. It’s been challenged, and it’s pushed me in a different direction on my own personal journey.

Some days I am successful, some days I’m not…..And it’s OK.

I have learned that the only thing you can do is your best every day.

Change is the only constant, early we accept, early we get ready for the future.

I Love to see my students strive for that change.

The Surya Mudra represents the fire element and activates the fire energy in your body

When to do this Mudra?

Ideally between 4-6 am for optimum results and try to keep this gesture for 25 -35 min at a stretch.

✨Tips for a sound deep nights sleep✨

Happy Dreaming💤

Physical benefits:
– Opens the hip joint
– Lengthens the hip flexor
– Stretches the thighs & glutes
– Extends the groin

Collateral benefits:
– Helps with urinary disorder
– Stimulates the internal organs
– Increases hip flexibility
– Improves posture, alignment, & overall suppleness
– Lessens or alleviates sciatic pain
– Diminishes lower back pain & stiffness

Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips.

These bottled up feelings create tight hips.
– Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.

Sometimes you just need to keep it real. We all have our days.




Who can relate?

Growth and comfort do not co exist and even though change can be painful
✨with change comes growth ✨

Slowly but surely getting there.🧘🏽‍♀️

Happy Tuesday my lovelies!!!

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A wonderful class with my superstar yogis🧘🏽‍♀️

Feel humbled and special to be able to make a difference in these challenging times.

Loved the vibe and enthusiasm in today’s class🌸🌸🌸

Benefits of Chair Yoga

🧘🏽‍♀️Can be done almost anywhere

🧘🏽‍♀️Improves strength & flexibility

🧘🏽‍♀️Reduce stress

🧘🏽‍♀️Easier on the joints

Happy Monday yogis 🌸🌸

An early morning Surya Namaskar practice followed by a delicious Body Kind Coffee

ayurveda.school https://www.joyfulbelly.com/Ayurveda/recipe/Body-Kind-Coffee/26360

What’s your Monday morning like??

The practice of yoga is a journey of your body, heart, mind... your whole entire being.

For this month we will be working on self love and self worth.
🌸🌸🌸🌸🌸

Even though we are going to cleanse, we are going to sweat, we are going to flow... you have the opportunity & the invitation right now to elevate that experience into something sacred.

🤍🤍🤍

It’s never too late to start your journey to self love.

Trikonasana (Triangle Pose)

Benefits:

🌸 Stretches and strengthens the thighs, knees, and ankles

🌸 Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine

🌸 Stimulates the abdominal organs

🌸 Helps relieve stress
Improves digestion

🌸 Helps relieve the symptoms of menopause

🌸 Relieves backache, especially through second trimester of pregnancy

🌸 Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica