05/12/2019
Happy Mother’s Day to all of our Renegade Moms!! You are so loved! Have a blessed day!
Renegade Boot Camps are focused on one thing and one thing only. To get you fast, fat burning results
05/12/2019
Happy Mother’s Day to all of our Renegade Moms!! You are so loved! Have a blessed day!
04/21/2019
Happy Easter from our Renegade Family to yours🐰
Having pain when you exercise?
It's probably not the exercises fault.
Check out this video on eliminating pain that we made for our clients.
Let me know if it helps!
03/27/2019
She fell off the treadmill!! 🤦🏽♂️😭
I remember it like it was yesterday...
It 2012 and I was about to conduct my first ever personal training session with Susan.
I don’t know who was more nervous. Her or myself.
I remember how much courage it took her to overcome her fear of working out in public and starting her weight loss journey.
I was so proud of her and excited to help her get started and her first training session was going perfect until the end...
We were cooling down on the treadmill when next thing I know she was flying off of it.
In front of everyone 😮
Right then my short lived personal training career flashed before my eyes and as I helped her up I could of sworn I was about to lose my first client.
But, you know what happened?
She laughed.
And when we went back to my desk to recap the workout we both discovered together that something like falling off of the treadmill wasn’t going to stop her from trying.
Why?
Because she had already made the first step.
What’s the first step?
It’s simply committing to getting started. It’s the hardest step of the weight loss journey but it’s the most important one.
And what Susan and I discovered that day is after the first step is taken nothing can knock you down.
Not even falling off of the tread mill.
Flash forward to 2019 and I have learned so much more about helping others ladies like Susan and even opened up my gym to do so.
We’re actually about to kick off a 6 Week Little Black Dress challenge and if you’d like help taking that First step I have 15 open spots!
Click the link below and we can hop on a call and see if it’s the right fit for your goals!
Joinrenegadebootcamps.com/lbd-signup
Coach j
P.S. if this motivated you don’t forget to comment and share it!
Overweight...
self-conscious...
Headaches...
These are just a few words Kelli used to describe herself before she decided to make a change.
Confident...
Stronger....
Healthier...
This is how Kelli defines herself now.
Want to make the same change?
Click the link below to get signed up for one of the last spots in Plano’s upcoming Little Black Dress Challenge!
joinrenegadebootcamps.com/lbd-register
Coach J
P.S. If this is a serious time for a change DON'T wait. Click the link above and we'll hop on a call to discuss your goals
Ready To Fit in that Little Black Dress?!
Getting in shape can be ROUGH 😭
There are the million “Diets” 🤔
The workouts where there are 100 different ways to do it wrong 🤬
And let’s be real. Taco Tuesday 🌮 is the 😈
So, be like Debbie and get the
Meal plan to take the thinking out of it 🙌
Grocery lists to make every trip a breeze
Eating out guides so friends will watch the inches come off with jealousy 😎
Coach led workouts that hit all the right spots 💪
And an accountability group so strong that failure is Impossible ❤️
So, ready for that Little Black Dress?
Click the link below to hop on a call for more information:
http://joinrenegadebootcamps.com/lbd-register
Coach J
P.S. Summers coming up and it’s time to get in shape. Get fitness, nutrition, and accountability with our Little Black Dress 6 Week Challenge!
We’re almost full and it starts soon so get signed up now at
joinrenegadebootcamps.com/lbd-register
Hey Plano!!
Meet Brandy...
She has completely transformed her body this year and the difference in how she feels is amazing.
She’s as fun as a unicorn 🦄
She’s cool 😎
She crushes her workouts 🏋️♀️
And her story is amazing
But the truth is she didn’t start out that way. It took hard work, support, nutrition, and fitness.
And for most that’s what they need to make a change.
Which is why we’re putting on a 6 week Little Black Dress Challenge!
So, if being cool like Brandy is the goal click the link below and sign up for more information!
joinrenegadebootcamps.com/lbd-register
Coach J
P.S. our goal is to seriously change 40 lives with this Little Black Dress Challenge and if it’s anything like last year it will fill up overnight. So, don’t wait and miss this opportunity.
schedule a phone call for more info at joinrenegadebootcamps.com/lbd-register
It's that time of year again.....
SUMMER!
Recently I asked a handful of our members what their biggest concern was this summer. And you know what the consistent answer was?!
Not feeling confident and in great shape for all of their events.
The pool parties... 👙
The BBQs.... 🍖
The 4th of July party... 🎉
The Lake trip.... 🏊♀️
Events which can be super fun or cause a ton of stress if you're not feeling like the best version of yourself.
So, what are we going to do about it?
A LITTLE BLACK DRESS SUMMER KICK OFF CHALLENGE!
What if 6 weeks before summer started you had:
-6 Weeks worth of grocery shopping lists to keep you on track without having to think about it?
-Double the accountability to make all of your workouts and see progress every week?
-A group of ladies all striving towards the same goal of looking sexy as hell in their little black dress
-A huge celebration party with you friends?
-A chance to win an all inclusive trip?!?!
What would that do for you getting prepared for summer?
Well... watch Judy's video below and see why she signed up!
So, how do you sign up? Click below to claim one of the few spots
https://joinrenegadebootcamps.com/lbd-register
Coach J
P.S. There was nothing more fun than seeing all of the ladies in their little black dresses at the awards party last year. I can't wait to see YOU there this year.
So head over to joinrenegadebootcamps.com/lbd-register
to get signed up!
| Monday | 5am - 10am |
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| Tuesday | 6am - 10am |
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| Wednesday | 4:30am - 10am |
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| Thursday | 6am - 10am |
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| Friday | 5am - 10am |
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| Saturday | 7am - 10am |