05/12/2019
Happy Mother’s Day to all of our Renegade Moms!! You are so loved! Have a blessed day!
Renegade Boot Camps
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Renegade Boot Camps are focused on one thing and one thing only. To get you fast, fat burning results
05/12/2019
04/21/2019
Happy Easter from our Renegade Family to yours🐰
04/18/2019
Having pain when you exercise?
It's probably not the exercises fault.
Check out this video on eliminating pain that we made for our clients.
Let me know if it helps!
03/27/2019
She fell off the treadmill!! 🤦🏽♂️😭
I remember it like it was yesterday...
It 2012 and I was about to conduct my first ever personal training session with Susan.
I don’t know who was more nervous. Her or myself.
I remember how much courage it took her to overcome her fear of working out in public and starting her weight loss journey.
I was so proud of her and excited to help her get started and her first training session was going perfect until the end...
We were cooling down on the treadmill when next thing I know she was flying off of it.
In front of everyone 😮
Right then my short lived personal training career flashed before my eyes and as I helped her up I could of sworn I was about to lose my first client.
But, you know what happened?
She laughed.
And when we went back to my desk to recap the workout we both discovered together that something like falling off of the treadmill wasn’t going to stop her from trying.
Why?
Because she had already made the first step.
What’s the first step?
It’s simply committing to getting started. It’s the hardest step of the weight loss journey but it’s the most important one.
And what Susan and I discovered that day is after the first step is taken nothing can knock you down.
Not even falling off of the tread mill.
Flash forward to 2019 and I have learned so much more about helping others ladies like Susan and even opened up my gym to do so.
We’re actually about to kick off a 6 Week Little Black Dress challenge and if you’d like help taking that First step I have 15 open spots!
Click the link below and we can hop on a call and see if it’s the right fit for your goals!
Joinrenegadebootcamps.com/lbd-signup
Coach j
P.S. if this motivated you don’t forget to comment and share it!
03/25/2019
Ready To Fit in that Little Black Dress?!
Getting in shape can be ROUGH 😭
There are the million “Diets” 🤔
The workouts where there are 100 different ways to do it wrong 🤬
And let’s be real. Taco Tuesday 🌮 is the 😈
So, be like Debbie and get the
Meal plan to take the thinking out of it 🙌
Grocery lists to make every trip a breeze
Eating out guides so friends will watch the inches come off with jealousy 😎
Coach led workouts that hit all the right spots 💪
And an accountability group so strong that failure is Impossible ❤️
So, ready for that Little Black Dress?
Click the link below to hop on a call for more information:
http://joinrenegadebootcamps.com/lbd-register
Coach J
P.S. Summers coming up and it’s time to get in shape. Get fitness, nutrition, and accountability with our Little Black Dress 6 Week Challenge!
We’re almost full and it starts soon so get signed up now at
joinrenegadebootcamps.com/lbd-register
03/23/2019
Hey Plano!!
Meet Brandy...
She has completely transformed her body this year and the difference in how she feels is amazing.
She’s as fun as a unicorn 🦄
She’s cool 😎
She crushes her workouts 🏋️♀️
And her story is amazing
But the truth is she didn’t start out that way. It took hard work, support, nutrition, and fitness.
And for most that’s what they need to make a change.
Which is why we’re putting on a 6 week Little Black Dress Challenge!
So, if being cool like Brandy is the goal click the link below and sign up for more information!
joinrenegadebootcamps.com/lbd-register
Coach J
P.S. our goal is to seriously change 40 lives with this Little Black Dress Challenge and if it’s anything like last year it will fill up overnight. So, don’t wait and miss this opportunity.
schedule a phone call for more info at joinrenegadebootcamps.com/lbd-register
02/05/2019
💥Boom! 💥
⭐️ Mechelle is the Renegade of the Week! ⭐️
She is such a pleasure to have in class because of her playful attitude, no matter how many burpees! Mechelle has been consistent in her workouts and has even started to fit it into her early Monday morning routines. She is such a rockstar, and a wonderful addition to our fit fam!!
Keep killing it Mechelle!💪
If you want to be a cool cat 🐱 (or dog if you hate cats) like Our Renegades! Then head over to free42daydetox.com to see what it's all about!
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Location
Category
Address
1101 Ohio Drive #111
Plano, TX
75093
Opening Hours
| Monday | 5am - 10am |
| 5pm - 8pm | |
| Tuesday | 6am - 10am |
| 5pm - 8pm | |
| Wednesday | 4:30am - 10am |
| 4pm - 7pm | |
| Thursday | 6am - 10am |
| 5pm - 8pm | |
| Friday | 5am - 10am |
| 5pm - 8pm | |
| Saturday | 7am - 10am |