Yoga with Caitlyn

☆ I’m excited to share that AMAerial & I will be partnering this spring & summer to extend youth opportunities with structure we really believe in. Sign up online to jump in right away with classes on Sundays 2:00-3:00. We’re always happy to connect if you have questions. More offerings to come 🌞✨

Ally Magee Aerial classes for kids that bring together mindfulness, movement, and confidence-building, while working on aerial flows.

special for a limited time 🪶✨

✧ WINTER AERIAL CLASS ADDITIONS ✧

I‘LL BE LEADING CHAIR YOGA AT YORKVILLE PUBLIC LIBRARY THURSDAY DECEMBER 7TH ✦ 10:15-11:00

🌟 Ignite Your Inner Flame and Nurture Your Soul 🌟

🧘‍♀️ Join Caitlyn White's Yoga Classes at The Homestead 1854 🧘‍♂️

Looking to embark on a transformative yoga journey that invigorates your spirit and nurtures your soul? Look no further! Experience the uplifting movement and mindful awareness in Caitlyn's Nourish class, or challenge your strength and ignite your energy in her dynamic Ignite class.

🌿 Nourish: Mondays, 5:15 PM - 6:15 PM 🌿

In this 60-minute slow-flow adventure, Caitlyn invites you to explore uplifting movement and cultivate mindful awareness. Nourish your body's innate healing power and deepen your connection with yourself. With gentle focus on functional patterns and alignment, discover new pathways of movement as you tap into a profound sense of inner peace. Whether you're a beginner or an experienced practitioner, Nourish offers a sanctuary for exploration and self-care.

💫 Ignite: Mondays, 6:30 PM - 7:30 PM 💫

Elevate your practice and ignite your energy with Caitlyn's dynamic Ignite class. Geared towards experienced practitioners, this 60-minute invigorating rhythmic flow challenges strength, cultivates mindfulness, and harnesses the power of breath. Tap into your inner strength, embrace transformative power, and discover new levels of physical and mental vitality. Move with grace, fluidity, and intention as your body and mind harmonize in this fiery moving meditation.

🌞 Register at https://www.thehomestead1854.com/yoga 🌞

Caitlyn's classes provide more than just yoga – they offer an opportunity to reconnect with yourself, cultivate mindfulness, and find inner peace amidst life's hustle. Whether you choose Nourish or Ignite, you'll be guided by Caitlyn's expertise and compassion, ensuring a safe practice for all.

Start your week off right with some rejuvenating yoga classes at The Homestead 1854. Our classes are designed to nourish your body, mind, and soul, offering a rich and abundant yoga experience that will leave you feeling refreshed and relaxed.
This week, we have some rejuvenating classes led by our experienced instructors. On Monday, join Yoga with Yoga with Caitlyn for Nourish, a slow flow yoga class designed for intermediate-level experience, and Ignite, a challenging class for experienced yogis. On Tuesday, Jessica Marie Stewart will be subbing for our Unify class, suitable for all levels.
All classes take place in The Homestead 1854's Mindful Sanctuary, a peaceful and safe space located within the property that offers various experiences that promote mindfulness, wellness, and relaxation.
To register for the classes, simply visit our website at https://www.thehomestead1854.com/events.
See you on the mat!

𖤓 2022 spent with all of you beautiful humans at AIR AERIAL FITNESS in Naperville has been such a glorious gift. Thank you for supporting me. Thank you for supporting you. The transformations experienced & observed here are held close to my heart. I feel deeply anchored in this community & am truly so grateful to be part of it. How exciting to have begun the witnessing of another year unfurl 🌱✨