Crouch Fitness is here to help you! I will be posting my new blogs, website updates, photos, videos that are all about fitness to this page!
12/05/2022
From the day I met you I knew you were one of a kind. Everyday you make me smile, laugh, and wonder how I got so lucky. Happy One Year Anniversary! I can’t wait to continue to make memories with you and see where our lives take us
PS: It’s 99% chance it’s your turn to take bubba down the next time!!! 🤷🏼♂️
06/10/2022
Happy Friday!
You made it through another week…
Did you achieve what you set out to do?
Did you overcome any setbacks?
Did you push through when you wanted to quit?
Lifestyle changes are a marathon not a sprint so take this week with a grain of salt if you had a set back. You didn’t fail. You only fail if you don’t continue.
Let’s carry the success into the weekend.
05/31/2022
What’s one thing holding you back from achieving your goals in life?
➡️“Lack of time”?
➡️Commitment?
➡️Unsure of how to get there?
➡️Scared to fail?
As a coach, these are some of the reason I hear in my FREE consultation calls with potential clients! Sometimes it takes saying things out loud to actual see that it isn’t true and that YOU CAN ACHIEVE THOSE GOALS!
Let’s chat… click the link in my bio to set up a consultation call TODAY
04/20/2022
The face you make when it’s swim suit season in Texas and you still have your winter bulk on you!
Little late to the cutting party but it’s time to kick it in gear. Just like I talk/set goals with my clients I set them for myself. As a coach I still need…
✅ Accountability
✅ Structure
✅ Motivation
Just like the clients who rely on me to give them these. We are all in this together and go through the same things even with different knowledge/backgrounds!
Still taking on clients who want to transform with me. Buy 8 weeks get 2 weeks addition for free!
Shoot me a message to set up a consultation to see if this is the right fit for you!
03/22/2022
Transformation Tuesday
Huge shoutout to my client for these crazy results in just 4 weeks 😳🤯
Between these two pictures there is a 6lb weight difference which goes to show you that the scale is very deceiving. FAT LOSS does not always mean WEIGHT LOSS.
Making the diet sustainable and PRIORITIZING PROTEIN leads to muscle retention and can lead us to even building muscle in the early stages of our transformation!
Show some support and congratulate her on your journey. This is only the beginning!
Proud Coach
03/21/2022
Movement Monday
Losing weight you always hear you have to exercise and be consistent with your diet which is true BUT one thing that is always over looked is just MOVEMENT!
MOVEMENT doesn’t have to be exercise. It can be talking a short walk while on a phone call, cleaning the house, playing with your kid/pets, anything that takes place in our day to day without realizing it.
Sitting a desk all day destroys our bodies so little movements throughout the day helps tremendously on our transformation journey!
03/09/2022
Happy Tuesday!!
Did you set yourself up for success this week to ensure no set backs? Being prepared nutrition and exercise wise can keep you on track 99.9% more than if you constantly go into the week and wing it!
Don’t forget to add in the fun things in life. Not everything has to be so strict that you cut yourself off from living your best life!
Also it’s TACO TUESDAY so enjoy so tacos. Tacos are so easy to create macro friendly so get creative with them!!!
02/19/2022
Have structure so you can get the best results possible!
As a coach this is what I preach to my clients. If you can follow these and stay in your lanes for what you need to do to accomplish your goals it will be “easy”.
-Your diet has to be sustainable! Eat foods you live in moderation and make the right adjustments to the ingredients to help them fit even more in line with your diet. PRIORITY PROTEIN and hit your calories.
-Just like everything else in your life. If you make it a priority you can achieve it. If it’s on the back burner you will fail 🤷🏼♂️
-DRINK YOUR DAMN WATER. People always say it’s so hard to drink that much water but can drink that in other liquids. It’s an excuse that can be holding you back. So many benefits of drink the appropriate amount of water.
-Prioritize sleep. You don’t need to wake up an hour earlier to do fasted cardio if you are only at 5-6 hours of sleep. The sleep will be more beneficial for your body than the cardio at the time. SLEEP!!
-Lastly, have freaking fun. Enjoy life, hang out with friends, travel, DO WHATEVER YOU WANT. Establish a plan and stick with it while out. Sacrifices will be made sometimes but that’s how we create freedom on other days!!
02/17/2022
Fear of failure
Fear of embarrassment
Fear of losing friends/lifestyle
DO NOT LET FEAR DETERMINE YOUR LIFE!! Trying to achieve personal goals are not easy but quitting and let fear stop you from starting or succeeding is extremely easy!
It’s time to take control of your life and stop letting your own mind stand in the way.
CHANGE YOUR MINDSET, CHANGE YOUR LIFE 🔥
02/16/2022
Perspective can hold you back!
We see people success and think to ourself……
“man that must be nice”
“I wish I could do that”
“God me give their luck”
The reality is they had to start where you have to start as well and that’s taking a leap of faith in yourself to achieve their goals! Whether it’s weight loss or career everything is “new” or a “beginner” when they start!
It’s what lies within YOU aka under the water is what separates success and “failure”.
At the end of the day you and only you can decide if you want to be/do with your life. Everyone has obstacles so we can’t use that as an excuse.
STOP MAKING EXCUSES! FIND A WAY AND MAKE IT HAPPEN!
02/14/2022
It all starts from within! Change your mindset and it could change your life!
You can’t start a new journey in life with the mindset that led you to the position you’re in that you want to change! You will end up right back where you are!
It’s not easy and no one else can do it for you! Stop looking at others and take a look in the mirror! You have all the tools to succeed so use them the right way!!