ALIVE

10/16/2026

Meet Katie from the ALIVE Plano team. 💚

You’ll usually find her at the studio on weekend mornings. She knows ALIVE can feel like a whole new experience when you first walk in, and her advice is simple: give it a little time.

One class might not be your class. She says try another. Get used to the heat, the room and the experience. Explore a few different classes and find the ones that click for you.

And if you need a place to start? Katie says Electron is a great first class.

Say hi next time you see her at Plano!

10/15/2026

Move. Breathe. Be still.

Join Seema for a special Pranayama & Flow class exploring the connection between movement, conscious breath and stillness.

Move through asana and intentional breathwork to steady the mind and prepare the body for meditation.

Sunday, October 18 at noon · Las Colinas

Space is limited. Reserve your spot: https://buff.ly/RfptH9g

10/14/2026

You shouldn't have to have a perfectly organized day to get in a workout.

Come before work. Come after. Sneak one in between everything else. With classes starting every 30 minutes, ALIVE gives you options when the day doesn't go according to plan.

Come when it works for you.

10/13/2026

It’s hard to explain ALIVE until you’ve been in the room.

The screens surround you with movement and imagery, while the patented heat and humidity, sound, and light pull you into the experience. Together, they create a space that brings you into the moment and keeps you there.

Come experience it for yourself.

10/10/2026

We have 27 class types with a lineup that keeps growing.

Yoga, Pilates, barre, strength, mobility, meditation and plenty in between. Take what you need today and something completely different tomorrow.

It's all part of ALIVE.

10/08/2026

When most people think of Pilates, they picture the reformer.

But you don't need a reformer to get a great Pilates workout.

Both mat Pilates and reformer Pilates build strength, stability, and body control. They simply use different tools to get there.

In this article, we compare both styles, explain the benefits of each, and help you decide which one is right for you.

Read the full article on our website: https://buff.ly/HRatNrf

10/07/2026

Meet one of the ALIVE OGs. 💚 Coach Sharrelle has been part of the ALIVE community since the beginning, bringing plenty of strength, energy and personality along with her.

But there’s more to Sharrelle than what you see in the studio. She’s a vocalist who loves a good karaoke night, a hairdresser who can happily talk curls, texture and all hair types, and when it’s time to recharge, she’s perfectly content at home with the music turned all the way up.

If you know Sharrelle, you know. If you don’t, it’s probably time to take a class with her.

You can find her teaching throughout the week at ALIVE Plano.

10/06/2026

10/03/2026

Weekends look a little different at ALIVE.

Come early, come later, try something new or stick with a favorite. We’re here from 7 a.m. to 7 p.m. Saturdays and Sundays.

What class are you taking this weekend?

10/01/2026

What sounds good today?

Something hot? Something slow? Something that makes you work?

There’s probably an ALIVE class for that.