Located at Oak Point rec. center in Plano, this program is perfect for anyone looking to learn effective self defense in a friendly, comfortable setting.
02/12/2020
The Importance of Communicating with Training Partners Before, During and After Rolling Ever end a roll angry and frustrated? You went into the roll thinking you and your training partner were only about to go 50%, but by the end of the round your training partner is cranking on an arm bar while making heaving and grunting noises. Rather than confront your training partner about your i...
11/15/2019
Rules meeting. Fight Day. Two hours to go.
We aren’t nervous.
We aren’t afraid of pain.
We pay those bills everyday in practice.
Today?
Today is Payday.
11/13/2019
A Nice look at why frames work, and why they don’t.
Calling All Nerds: Here's The Science Behind Why Your Frames Work In Jiu-Jitsu We all know that BJJ is basically a martial art designed for the nerds and geeks of the world. It basically fulfills that teen movie fantasy of the smaller, scrawnier kid being able to finally beat up the muscular jocks. Even if you “know” why a lot of your favorite moves and details are so …
11/04/2019
That time I met the G.O.A.T., Anderson Silva!
11/04/2019
Some of the action from Matt’s fight.
Got a question? Ask me whatever you like....
Matt Grey wins his first MMA fight by decision!
Daylight Savings time starts today! Set your clocks!
| Monday | 12pm - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 8pm |
| Saturday | 10am - 12pm |