Alloy Personal Training Gleneagles

⚠️ Holiday Alert for Monday, September 7, 2026

💪 Strong, Supported & Seeing Results! 💪

Six months in, and Sara is seeing—and feeling—the difference!

From the welcoming small-group environment to workouts that can be modified for every fitness level, Sara has found a place where she feels supported, challenged, and encouraged. And a special shoutout goes to Coach Broderick, whose positivity, ability to connect, and uplifting coaching style keep her motivated along the way.

The best part? Sara isn't just seeing progress on her monthly body scans anymore... she's seeing it when she puts on a tank top, too! 💪🙌

Thank you, Sara, for sharing your experience and for being such a wonderful part of our Alloy community!

💪 HEALTHY AGING MONTH | WEEK 1: STRENGTH

Getting older doesn’t mean getting weaker. In fact, strength training becomes even more important as we age!

Building and maintaining muscle can help support stronger bones, better balance, greater mobility, and the independence to keep doing the things you love.

And that’s exactly what we’re working toward every time you walk through the doors at Alloy.

This week, we’re celebrating STRENGTH—not just how much you can lift, but the strength that helps you live life on YOUR terms.

Here’s to getting STRONGER WITH AGE! 

🍗💪 Recipe of the Week | High-Protein Chicken Orzo

September is Healthy Aging Month, and all month long we’re highlighting recipes that can help fuel a strong, active life!

This week’s High-Protein Chicken Orzo packs an impressive 47g of protein per serving. As we age, getting enough protein becomes especially important for helping maintain muscle mass, supporting recovery, and preserving the strength we need for everyday life.

And with a balance of protein, carbohydrates, and fats, this meal provides the fuel your body needs to keep moving, training, and doing the things you love. 💪

Healthy aging isn’t about slowing down—it’s about giving your body the nutrition and strength training it needs to keep going strong. 🌟

Recipe courtesy of EatingWell.

Quote of the Week 💬

“When I feel tired, I just think about how great I will feel once I finally reach my goal.” — Michael Phelps

We all have days when showing up feels a little harder. That’s when it helps to remember what you’re working toward—and how good it feels when you realize just how far you’ve come. 💪

Keep going. Your goals are worth the effort!

We’ve MOVED. We’ve FUELED. Now it’s time to RECOVER. 💪💤

Part 3 of our Health & Wellness Month series is your reminder that rest and recovery are just as important as the work you put in.

Prioritize sleep, manage stress, stretch, and give your body the time it needs to rebuild and come back stronger.

RECOVER. RECHARGE. REPEAT. 💛