Rose Gold Pilates

If you’ve walked through our doors this year, you already know and love Sofia’s energy. She’s the first smiling face at the front desk, and now, we are so incredibly proud to watch her step into her next chapter as our newest instructor!

Pilates has been such a huge anchor for Sofia’s own mental and physical wellness, and she can’t wait to share that passion and community love with all of you.

Join her for her debut classes this Sunday, June 21st at 8 and 9 am. See you there!

Welcome to our favorite little corner of the world.

Form Check: Articulated Bridges

Let’s fix that rib flare and over-arched spine. To get the most out of your bridges on the reformer, remember these three cues:

Tuck your pelvis into an imprinted spine.
Keep your arms heavy on the mat.
Knit your ribs in and articulate through the spine—hips lead on the way up, upper back leads on the way down.

Save this for your next session!

The moment you realize your body is stronger than you thought.

This is your reminder that every single session gets you closer to mastering movements you never thought you could. Keep showing up for yourself. The progress is coming.

From 😡 to 😃

Go easy on us 🥹

Meet Leah ✨

Leah began teaching yoga 10 years ago and has spent the last decade helping people move, feel, and live better. Her passion for wellness, mindful movement, and creating an uplifting experience for every client is what makes her such a perfect fit for the Rose Gold community.

Catch her on the schedule:
Tuesdays @ 11 & 12
Wednesdays @ 5:30 & 6:30

The ultimate wellness hack: Pilates powered by infrared heat.

Join us on the mat:
Monday @ 7:45 PM
Tuesday @ 8:45 AM
Saturday @ 1:15 PM

Trust the process and unlock the progression.