Betina Gozo

Almost halfway through growing this baby 🤰🏽✨ …just another reminder of how incredible women’s bodies truly are.🥹

My first trimester included a lot of naps, a lot of rest, and honestly… not a ton of workouts. But now that I’m feeling better, I’m back to focusing on maintaining my strength.

I’ve always found it interesting how gentle we are with women during pregnancy — and yes, there are absolutely things we should be mindful of — but we’re also doing something unbelievably powerful while growing our babies.

As a prenatal + postpartum professional, I believe that if you’re cleared by your healthcare provider and you have the energy, keeping up your strength during pregnancy can be incredibly supportive.💪🏽

That said… postpartum is where I tend to encourage more patience, healing, and honoring recovery. Different seasons. Different needs. Same incredible body. 🤍

To my fellow mamas — did movement look different for you during pregnancy? I’d love to hear your experience ↓🤗

Wow… can it really be August 1st already?! 🥹 We’re still soaking in the beauty of our last .ac Signature Series ❤️

There’s honestly something so special that happens at these events. It’s never just a workout — it’s an experience. A space where people can show up exactly as they are, move their bodies, connect, feel encouraged, and leave poured into in every way 🤍

A HUGE thank you to all of the incredible women you see in red ❤️ They volunteer their time, energy, and hearts to serve this community so intentionally. Every little detail is thought through to make each person feel welcomed, seen, and part of something special.

And thank you to for continuing to power our community and help make these events possible — including gifting our guests shoes & gear to get them feeling strong and motivated 🙌🏽

Additional thank you to our amazing sponsors who gifted products for our guests:





• our incredible vendors who helped serve our community:
.ent
.mudoh
.coffeeco
.co
.1017
.outfitters


This community means everything 😭❤️

All VIP tickets for August 1st are officially SOLD OUT, but GA Experience tickets are still available!! Who’s coming?! 🤗

Motherhood has been one of the greatest gifts of my life… especially because there was a time I wasn’t sure it would even be part of my story. …and honestly never would I imagined the last slide would be part of my journey 🤣

I think a lot of women fear losing themselves when they become a mom. And truthfully, parts of you do change… but I’ve found that motherhood doesn’t take away who you are…it reveals a new version of you. One that’s stronger, softer, wiser, and more capable than you imagined.

A big part of my journey has also been challenging the norms of what strength, fitness, and motherhood are “supposed” to look like. As an Asian woman in the strength and conditioning world, and now as a pregnant mom turning 40 this year, I’ve always felt this pull to keep showing women that there’s no one way to take up space, be strong, or move through motherhood.

Yes, you’ll still see me lifting barbells, training through pregnancy, and partnering with incredible brands that support women through every season… but behind all of that is simply a desire to help women feel seen.

Not to make anyone feel behind, less than, or like they need to do more, but hopefully to inspire women to trust their bodies, embrace their journey, and realize how resilient and powerful they already are.

Of course there are still hard days, moments of comparison, and self-doubt. But having a community of other moms around me has changed everything for me. And I hope through sharing my own journey, I can encourage other women in whatever season they’re in ….whether they’re expecting, postpartum, raising babies, raising teens, or finding themselves again.

We are powerful. We are strong. And I think we deserve to celebrate that more.

Happy Mother’s Day to all the moms 🤍

We’re adding another one to the team!!! 🤰🏽👶🏽 🏀 Baby Shim #4 coming this fall!

just like that - Osa is 3 😭 my baby boy isn’t a baby anymore!!! I can’t wait to see all that God has planned for you, Osa Jones! 🫶🏽