03/21/2022
MUST try!!! Not too sweet but also not loaded with sugar 😋
Rain or Shine Fitness, LLC
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rain or Shine Fitness, LLC, Personal trainer, Plant City, FL.
Helping busy moms & women lose weight and feel confident by coaching them through lifestyle changes including meal plans, workout programs, mindset coaching & accountability.
03/21/2022
03/17/2022
Stuck on what to eat but you have leftovers?
Combine them!
All you need is a protein (my steak), a veggie (my zucchini) and a healthy carb (the sweet potato).
03/16/2022
for Workout Wednesday 💪🏻 All you need is a set of medium/heavy dumbbells and you’re set!
03/11/2022
How to follow a 80/20 rule:
One thing I coach my clients on is a 80/20 style when they aren't following the meal plan which for most, is the weekends.
80/20 means 80% of the time you are eating healthy and according to the plan. For example, grilled or baked protein, veggies on half your plate and a small portion of healthy carbs like sweet potatoes or brown rice. 20% is not healthy if you choose. This is where the fries, loaded baked potatoes and appetizers when you're out to eat come in.
As a personal trainer and nutrition coach, I have learned that having my clients follow 80/20 2-3 days a week prevents them from binging and from feeling restricted.
A lot of clients fail at nutrition programs because they tell themselves they CAN'T have something. 80/20 allows you to have it without ruining all progress.
Personally, I like to follow 80/20 as well so when I don't like to cook on Friday nights my 80/20 looks like a cauli crust or GF pizza and side salad. For chick fa lae, it's a grilled chicken sandwich with the kale salad.
Any questions at all about the 80/20 rule, feel free to reach out 🙂
03/10/2022
Lunch with a view yesterday 🏖
What’s your favorite salad toppings??
I love a good simple fresh salad with grilled shrimp on top 😋
03/09/2022
Total Body HIIT workout for you today for
Save & tag me in your sweaty selfie 💪🏻
03/07/2022
Do you have an Air Fryer?
Here’s a great Chicken Breast recipe for the Air fryer that will give you healthy, juicy chicken 😋
Ingredients:
4 boneless chicken breast
3/4 tsp garlic powder
3/4 tsp onion powder
1/2 tsp parsley
Pinch of cayenne pepper
1 tsp sea salt
1/2 tsp smoked paprika
Olive oil spray
Directions:
Either pound the chicken thickness down or cut in half Length wise. Brine the chicken for 1-2 hours in a salt water bath with 6 cups warm water and 1/4 cup salt. After it’s brined, dry the chicken off with paper towels and spray with olive oil. Combine the spices in a bowl and spread all over the chicken. Preheat your air fryer and then cook at 380F for 10 minutes flipping halfway through.
This chicken pairs great with a sweet potato and steamed broccoli!
03/03/2022
I made this creamy italian chicken the other night in the instant pot and paired it with steamed baby potatoes and green beans.
Highly recommend for a quick, family friendly balanced meal.
Drop a 🙋🏻♀️below and I will DM you the recipe.
03/02/2022
One of the most effective I’ve ever done 🔥
You can do this 2-3 times a week if you want and I love having my clients do it after a good run or cardio workout.
Try it and let me know what you think 💪🏻
03/01/2022
Baked Oatmeal Muffins
Ingredients:
- 1 Egg
- 1 tsp pure vanilla extract
- 1 Cup unsweetened applesauce
- 1 Mashed Bananas
- 1/4 cup pure honey
- 2 1/2 cups old fashioned oats
- 1/8 cup chia seeds
- 1 Tbsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp salt
-1/4 cup almond milk
- cooking spray for the muffin tin
- Fruit of choice
Directions:
Preheat oven at 350F. Spray 12 muffin tins with cooking spray. Combine all ingredients except the milk and stir or use a blender to mix well. Add the milk in and make sure it's all combined. Measure out 1/4 cup of the mixture in each muffin tin. Top with fruit of choice (I did blueberries) or you can use mini chocolate chips. Bake for 30 minutes & enjoy 😉
02/25/2022
Meal Planning tips:
1. Start with your favorite meal. Mine is breakfast so I always plan my breakfast before any other meal.
2. Look in your pantry and see what ingredients you already have. Groceries are stupid expensive right now so using what you have on hand will save you money.
3. Make a grocery list for the things you need. I don't EVER EVER EVER go to the store or order groceries online without a list. No list= buying random s**t and spending way too much money.
And make sure you're on my weekly newsletter list as I e-mail out a recipe of the week every Sunday :)
02/24/2022
Misconception: You HAVE to order a salad when eating out to avoid ruining your progress.
WRONG!
Yes, I chose salads sometimes (like the one pictured above) but I also ask myself what do I REALLY want?
In this case, I wanted to indulge on the fresh bread and butter brought out before the food so I ordered a salad to ensure I didn't over indulge in the carbs leaving the restaurant feeling miserable. Instead, I left satisfied with the protein, veggies and balance I chose.
If you go out to dinner and you want the wings and fries, then freaking order it! I tell my clients to try their best at pre planning so if you know you're going to favorite dive bar for wings and fries, then stick with protein, veggies and fruits for all your meals before you go out.
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Plant City, FL
33563-33567