03/17/2016
There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!
New 4 week bootcamp starting Monday at Old Skool Fitness! Sign up today!
03/14/2016
The last day to sign up for this bootcamp is this Thursday March 17. Don't miss out!
03/10/2016
We're baaaaaack!!!
Join our Tabata trainer Donna for a 4 week bootcamp starting the week after Spring Break...
March 21-April 15
6:30-7am
Mon Wed Fri
4 weeks long
Old Skool Fitness Studio next to Dairy Queen
Shred your bodyfat quickly and effectively with Tabata training! One of a kind bootcamp in the area!
If interested, please email us at [email protected] for more details and instructions on how to sign up!
11/02/2015
Congrats to Ashley Showalter who won the Tabata Bootcamp body fat loss challenge!
She not only lost several inches all over her body but also gained $140 in cold hard cash! Win Win!
Way to go Ashley! 💪💰👏
10/16/2015
CORE DAY round 2! Happy Friday!!!
10/04/2015
Bootcamp starts tomorrow!
5:45-6:15AM OR 8:00-830AM
Mon, Wed, Fri all 4 weeks of October
$200 total cost
It's not too late to join us! If you're looking for something different in your workouts or need something to help get you jump started to a healthy lifestyle, this is it!
09/28/2015
Hi all! I will be doing the early morning 5:45-6:15am and the mid morning 8-8:30am bootcamps in October (both class times held Mon Wed Fri). There will be evening ones in the future but I will have to rotate them out when I can. If you're interested in joining either morning time please give me your email address so I can send out details. Thanks for your patience and understanding! I'm the only Tabata trainer right now in the area and already teach several other classes at the Y so I am squeezing in what I can for you guys! We start a week from today! This bootcamp will run Oct 5-30.
Thanks!!! Heather
09/15/2015
Look what's in my magazine...💪
09/14/2015
Good morning!!! Kick your week off right with a Monday workout! We're H.I.I.T.ing lower body today. How about you?
09/11/2015
Core day with these little torture devices along with evil gliding discs...DONE! We are one week down and one week to go! October bootcamps are next!
10/31/2015
10/16/2015
09/28/2015
09/15/2015
09/14/2015
09/11/2015