Bayareaathletes

Thank you for a *sweet* time at today's SUNDAY SUNDAE Run (& walk)

Look forward to seeing you at our next group run or event!

Running Can Actually Help Older Adults Maintain Their Bones and Joints, New Research Finds Impact training can actually help older adults maintain their bones and joints, new research finds.

What. A. Race.

Running Fans React to Molly Seidel's Gutsy Marathon Performance She's the third American woman to ever win an Olympic medal in the distance and everyone is jazzed about it.

How to Begin Running at 50 to Improve Physical Health - Health Insider Running in your 50s is a tried-and-true way to improve overall health. It boosts your metabolism, strengthens your immune system, improves mental health, keeps your heart healthy, and can even increase your longevity – the health benefits are truly extensive.

Leah Goldstein makes history by becoming first female cyclist to win Race Across America The 52-year-old completed 'the toughest bicycle race in the world' in a time of 11 days 3 hours and 3 minutes

Eat your fruits and veggies!

You Should Be Eating 2 Servings of Fruit and 3 of Vegetables a Day The latest research breaks down your daily needs—and RDs chime in.

Dick Hoyt, who pushed son in multiple Boston Marathons, dies BOSTON (AP) — Dick Hoyt, who inspired thousands of runners, fathers and disabled athletes by pushing his son, Rick, in a wheelchair in dozens of Boston Marathons and hundreds of other races, has...