Fitspace Pilates and Fitness Studio : Plantation

It’s the most wonderful time of the year, and during this season our thoughts turn thankfully to the clients who have made our year memorable.

It is in the spirit of Christmas that we say thank you and best wishes for the holidays.

FITSPACE Boutique Fitness Studio is not just a place you go to get a workout in. Strangers become friends, pushing each other towards a common goal. Health and fitness. If you’re looking for an extra push and a fun, unique workout regimen working muscles you didn’t even know you had, then come join our community! We have classes available for all levels. Why tomorrow? Start today! DM us or text us at (786)224-0702 for more info

What if I told you that every time someone said "no pain no gain," they were actually making a hurtful and misleading statement? The idea that pain is equal to gaining something can be hurtful and misleading. In this blog post, we will explore why the phrase "no pain no gain" is wrongfully interpreted as true.

A big misconception about this phrase comes from the assumption that if you are feeling a lot of physical or emotional pain, then it's because you're doing something right - working hard in order to get where you want to go. This couldn't be further from the truth, though; "no pain no gain" implies that there should always be some form of suffering involved with success in your fitness journey. Even when we think back on past struggles and how they ultimately led us somewhere wonderful, most people would not have gotten through these hardships had they not felt like their time was well spent. In your fitness journey, you can't just think about the end result. The path you take to get there is what matters most, and not every person has a journey that's filled with obstacles.

Most people are intimidated by the idea of going to a gym, and when they do go, they don’t know what to do.

FITSPACE Studio is changing the way you think about fitness! Our approach is completely unique in that we offer world-class training that utilizes superior equipment for an incredible experience. You will be inspired by our highly qualified trainers and motivated with other members who share your goals. We also have a one-of-a kind customer service model which makes it easy for you to succeed at your health and fitness goals!

Fitspace Studio offers classes designed specifically for each member's needs; no matter their level of ability or prior experience. The instructors provide personalized attention so everyone can get the most out of every class. This allows us to create a welcoming environment where all participants feel comfortable regardless of age, gender or physical condition. Whether you want more energy, better balance & mobility or simply looking amazing!!

Happy Mothers Day to all the best moms out there!!

Stephanie Laska: Small Steps, Big Benefits
“Exercise for me is not about running a marathon, and it’s about those daily decisions to just go outside.”
Growing up, Stephanie Laska, 44, never worked out. She chose music class over P.E. and had Kool-Aid and Froot Loops every day. It wasn’t until her 40s, weighing around 300 pounds, that she decided she needs a lifestyle reboot. A few simple diet changes, like dropping sugary soda and limiting beer and desserts, helped her lose 50 pounds. But she quickly hit a plateau and knew it was time to start moving.
“The details [of a workout schedule] stressed me out at first,” says the Californian. “When do you exercise? Who takes the kids to school? Who makes dinner?” After a few months of putting it off, she decided just to walk. Not long after, when she was walking her typical route around a tennis court, she decided to pick it up and run the length of one side. Then, she ran two sides, then three, then a complete loop, until she ran her first mile in 2014.
Laska ran her first 26.2 in 2015, scoring first place in her age group. She completed her second this past fall in NYC as a PowerBar Clean Start team member, just one year after having major surgery.
The idea of taking life one step at a time has led Laska to make more time for herself and say no to responsibilities that don’t improve her well-being. This has also improved her relationships with her husband and kids and even brought on a promotion at work, she says. “People always ask the hardest thing about losing weight, and I respond that it was saying no to buttered popcorn at the movies,” Laska says. “Exercise for me is not about running a marathon. It’s about those daily decisions to just go outside.”
FITSPACE Studio is the perfect place for people who want to get in shape and stay that way. We have everything you need to be successful – world-class group training, superior equipment, and an environment that feels like home
Come visit us today at one of our locations near you!

Face covering: mask or shield required in the studio and while exercising by orders of Broward County