Tanya Magney- Applied Yoga Solutions

Find your balance through mindful movement. Join us for an in-person class this weekend: https://tanyamagney.com/.

As an experienced-yogi, my teachings in applied yoga theory will help you gain awareness of your body's movements as you practice. Through our time together, you will be educated on the alignment that works for each individual within poses.

Each day, I help students find their alignment and well-being through yoga movement. What does well-being mean to you? Share in the comments below.

Explore a class packed with good vibes and plenty of individualized instruction. No matter where you are in your yoga journey, we'll meet you on your mat. Sign up to attend an in-person or online class today: https://tanyamagney.com/.

June is Rebuild Your Life Month! It is never too late to start living the life you have always wanted to. Together we will incorporate healthy breathing, stretching and exercise into your lifestyle and create an individualized plan to achieve your aligned wellness goals.

One great experience shared plants the seed for even greater experiences to be had. I love hearing about all the great classes we've shared together: https://www.yelp.com/biz/s8zLjO0TSacTxXGc95v7lw.

Did you know: our bodies come equipped with a superpower? The vagus nerve system. You can gently stimulate the vagus nerve with yoga postures that open across your chest and throat. Try it out for yourself at home or during your next class: https://tanyamagney.com/.

Try something new and just for you this summer! Join me for a 1:1 private session. Together, we will go deeper into body awareness as we use poses to discovery where we create efficiency, reduce pain and create ease.

It's never too late to start moving in alignment! Take that first step and sign up for an in-person or online class today.

You owe it to yourself to be the best you can be. Why not align yourself with the best version of you through movement? Don't worry, I'm here to help you along the way: https://tanyamagney.com/.

Seek balance in your everyday! Learn the life-long practice of incorporating healthy breathing, stretching and exercise into your lifestyle through the guided approach of Tanya Magney Applied Yoga Solutions.

May is Correct Your Posture month, and we want all our clients to be aware of how important your posture really is. Good posture improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons, and is just the beginning to a more aligned you.