There are unlimited benefits to Hot Yoga, from exuberant health and mental clarity to lasting joy.
Yoga is a means of manifesting your highest potential: physical, mental and spiritual. With regular practice (at least three times a week), you become more fully alive, more yourself.
01/20/2014
Camel: The Emotional Explosion By P.J. Stuart It’s way more powerful than a maximum compression of the spine. And that’s saying a lot. The deepest backbend of the Bikram series, Ustrasana is also a shattering release of the dee...
Sorry everyone but due to flooding at the studio over the weekend we will need to close again tonight in order to shampoo the carpets. Back to our normal schedule Tuesday
01/06/2014
Sitting down in Bikram yoga: what it says about you There have been a lot of newbies at my yoga studio lately (thanks, Living Social!) and I've noticed that no matter how many times they are told that they should sit down if they feel overwhelmed du...
Merry Christmas Everyone Just a reminder we are closed today and tomorrow. Back to our regular schedule on Thursday
12/20/2013
Friday Schedule:
8a Bikram 60
12p Bikram 60
5p Hot Flow Yoga
12/17/2013
Merry Christmas and Happy New Year Yogis,
For all those that would like to make the commitment to making 2014 the happiest and healthiest possible through Hot and Warm Yoga, Pilates and Spin, we now offer a more affordable way to make that commitment. You can sign up for recurring billing on our monthly unlimited package at a 15% discount and be debited automatically on you credit or debit card or directly from your checking account.. We just ask that you make a commitment to be billed for at least 3 months before cancelling.No contract. Yogis honor. Anyone interested can reply to this email and I will set it up manually. Or if you'd prefer buy a monthly online(click rates and specials tab on www.NYHotYoga.com) and notify via email that you want to convert to auto debit when its up.
Peace and Namaste
Hot Bikram Yoga - Hot Bikram Yoga for the Adirondacks Hot Bikram Yoga for the Adirondacks
Hot Yoga Plattsburgh is collecting cash donations through Thursday, December 19 for Holiday Food Baskets through JCEO. Your generosity will help buy hams, turkeys, fruit, etc. for the low-income, elderly and disabled so that they can also enjoy Christmas dinner.
Going to Kim's Bikram 90 at 5:30 tonight? Bring a little extra to throw in the donation jar!
12/10/2013
A key action in doing Camel Pose correctly is keeping your hips aligned over your knees.
Ustrasana (Camel Pose) The key to getting the proper lift in your chest in Ustrasansa, writes Kathryn Budig, is to keep the hips aligned over the knees. Here she teaches us how to open our hearts wide.
12/04/2013
Yoga Etiquette 101: 11 Rules We Wish All Yogis Would Follow Yoga-class etiquette is kind of like dog-park etiquette: You don’t know it exists until you see someone do something seriously wrong. But believe us, it’
Also... Thanksgiving Day one class only with Kim at 9am!! Back to regular schedule on Friday
11/22/2013
Friday Schedule:
8am Bikram 60
12pm Bikram 60
5pm Hot Flow Yoga
11/16/2013
Saturday
9a Bikram Yoga
4p Hot Flow yoga
Sunday
11a Hot Pilates
4p Bikram Yoga