J S FIT

J S FIT Helping Adults 40+ Build Strength, Restore Mobility, and Thrive for Life. Hey Everyone, my name is Coach Steve. I want to help you achieve your goals.
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I specialize in functional training, strength training and sports nutrition and generalized counseling services. I help adults 40+ lose weight, increase mobility, get stronger and gain self confidence back in less than 6 months using my 3 step transformational system. I offer mental health counseling services for depression, anxiety, addiction and cognitive disorders. I also help people with special needs and disabilities become stronger, increase their balance, body awareness and improve health using my functional training methods. J S FIT is personal training facility where all fitness levels can come and work towards their health goals. Let’s create some positive healthy changes in your life. You don’t need to spend countless hours in the gym to get results. You don’t need to spend countless hours doing cardio to burn fat and lose weight. Click the link for my online training programs �

https://changes-by-coach.thinkific.com/manage

09/15/2026

Balance is more than standing on one leg. A complete approach includes:

• Static control
• Moving balance
• Purposeful stepping
• Safe reaction work

Today’s Exercise: Clock Step

Stand tall with your feet hip-width apart. Imagine you’re standing in the center of a clock. Step one foot forward, diagonally, out to the side, and backward—returning to the center after each step.

Complete 5 steps in each direction per leg for 3 rounds.

Move slowly, stay tall, and focus on control. Keep a chair or wall nearby for support if needed.

Training balance in different ways can improve stability, coordination, confidence, and your ability to respond safely during everyday movement.

Coach Steve
JS FIT 5™ METHOD
MOVE WELL. LIVE

09/14/2026

Combining strength training with weight-bearing aerobic activity is a powerful way to support muscle, improve everyday function, increase endurance, and potentially strengthen bone health as we age.

Try these two exercises:

1. Squat to Knee Drive — 10–15 reps
2. Alternating Reverse Lunge to Knee Drive — 10 reps per side

Complete 3 rounds, resting as needed. Focus on controlled movements and good form. Modify by holding onto a chair for balance.

After 40, the goal isn’t only to exercise—it’s to build a stronger, more capable body for life.

Coach Steve
JS FIT 5™ METHOD
MOVE WELL. BUILD STRENGTH. LIVE WELL.

🔴 JS FIT 5™ Method — Recover WellStruggling with sleep, mood, or low energy?Feeling the effects of stress, anxiety, poor...
09/13/2026

🔴 JS FIT 5™ Method — Recover Well

Struggling with sleep, mood, or low energy?
Feeling the effects of stress, anxiety, poor circulation, or a body that just isn’t recovering like it used to?

Recovery is a key part of long-term wellness. One natural, non-invasive approach that many people are exploring is red light therapy.

When added to a consistent wellness routine, red light therapy may help support:
✅ Better recovery
✅ Improved relaxation and balance
✅ Healthy circulation
✅ Overall well-being and energy

At JS FIT 5™, we believe recovery is just as important as movement and strength. Taking time to restore your body and mind is an essential part of creating a healthier, more balanced life.

If you’re in the Plattsburgh area and interested in learning more about red light therapy, reach out to Christie at Angel Aura Studio to schedule a session.

Coach Steve
JS FIT 5tm METHOD
Recover Well. Live Well. Thrive.

Make yourself a priority today!There is nothing selfish about self-care!Putting yourself last on the list doesn’t make y...
09/12/2026

Make yourself a priority today!

There is nothing selfish about self-care!

Putting yourself last on the list doesn’t make you kind or selfless. It usually means you’ve learned to shrink yourself to keep the peace.

But making everyone else happy won’t make you happier. And the way you show up for yourself shows others how to show up for you.

You deserve to prioritize yourself. Your needs, your time, and your energy are worth protecting. ❤️

09/11/2026

When you’re facing a challenging situation, don’t let stress control your next move. Use my simple 3-Step Reset Method:

1. PAUSE
Take a breath and create space between the situation and your reaction.

2. REFOCUS
Let go of what you cannot control. Bring your attention back to what you can control—your attitude, effort, choices, and response.

3. MOVE
Take one positive step forward. It doesn’t have to be perfect—it just has to move you in the right direction.

You may not control what happens around you, but you can control how you respond.

PAUSE. REFOCUS. MOVE.

Coach Steve
JS FIT 5™ METHOD
LIVE WELL.

🧘‍♂️ SELF-CARE SERIES — PART 2: MINDFULNESS & MEDITATIONI’m excited to continue the JS FIT Self-Care Series with Part 2 ...
09/10/2026

🧘‍♂️ SELF-CARE SERIES — PART 2: MINDFULNESS & MEDITATION

I’m excited to continue the JS FIT Self-Care Series with Part 2 — Mindfulness & Meditation!

Life moves fast. We’re constantly thinking about what happened yesterday, what needs to get done tomorrow, and what everyone else needs from us.

But how often do we simply stop and become present?

Join me for an evening dedicated to slowing down, reconnecting, and learning practical tools you can use in everyday life to support your mind, body, and spirit.

During this workshop, we’ll explore:

🙏 What mindfulness really means
🧘 Simple meditation practices anyone can learn
🧠 Ways to reduce stress and improve focus
❤️ The benefits of meditation for your overall well-being
🌿 How being more present can improve your daily life

📅 September 16, 2026
⏰ 6:00–7:30 PM
📍 The Hidden Gem — 316 Cornelia St., Plattsburgh, NY

🎟️ Tickets: $15
👥 Bring a friend for just $5!

Whether you’re brand new to mindfulness and meditation or already have a practice, you’re welcome.

Grab your ticket here with the link:

https://m.signupgenius.com/ #!/showSignUp/10C0D4BA4A62CAAF9CF8-65273095-jsfitself?useFullSite=false

Pay here to Reserve your seat:

https://venmo.com/u/Stephen-Galietta

Self-care isn’t selfish. It’s how we restore, reconnect, and continue showing up for the life we want to live.

Self-care is more meaningful when shared. 🙏❤️

Coach Steve
JS FIT 5™ Method

09/10/2026

Balance and stability are essential parts of Tai Chi—and important for moving safely and confidently through everyday life.

A great movement to practice is the side-to-side leg lift. This exercise teaches you to shift your weight with control while strengthening your legs, hips, and core. Spending extra time practicing this movement can improve your overall balance and prepare you for other Tai Chi movements.

In this video, I’m demonstrating side-to-side leg lifts.

As you practice:

🌿 Keep your posture tall and relaxed
🌿 Shift your weight slowly and with control
🌿 Engage your core
🌿 Focus your eyes on one steady point
🌿 Coordinate each movement with calm, natural breathing

Complete 10 repetitions per side and practice 3–4 times per week.

Remember, better balance is built through patience, consistency, and mindful movement.

Coach Steve
JS FIT 5™ Method
Move Well. Recover Well. Live Well.

Electrolytes—including sodium, potassium, magnesium, and calcium—help your body perform essential functions every day. T...
09/09/2026

Electrolytes—including sodium, potassium, magnesium, and calcium—help your body perform essential functions every day. They support:

💧 Proper hydration
💪 Muscle function
🧠 Healthy nerve signaling
❤️ Normal heart function
⚖️ Fluid balance
🔋 Energy and exercise performance

We lose electrolytes through sweat, especially during exercise, hot weather, or physically demanding work. Replacing them through nutritious foods, fluids, or an electrolyte drink when needed can help prevent fatigue, muscle cramps, headaches, and decreased performance.

Hydration isn’t only about drinking water—it’s also about maintaining the right balance of electrolytes.

Fuel your body with what it needs to move, perform, and recover well!

Order with the link below 👇
https://affiliates.bodyhealth.com/2038.htm

Coach Steve
JS FIT 5™ METHOD
FUEL WELL

09/08/2026

In this video, I’m demonstrating the rotational landmine press—a powerful functional exercise for improving shoulder and joint stability, core strength, and rotational performance.

Complete:

• 10 reps per side
• 3 rounds

Don’t go super heavy. Focus on the quality of the movement, not the amount of weight you’re lifting.

The goal is to move better, build functional strength, and support your body for long-term health and longevity.

Coach Steve
JS FIT 5™ METHOD
MOVE WELL.

🏠 At-Home Bodyweight WorkoutNo gym. No equipment. Just your body!Complete each exercise for 15–20 reps:* Squats* Push-up...
09/07/2026

🏠 At-Home Bodyweight Workout

No gym. No equipment. Just your body!

Complete each exercise for 15–20 reps:

* Squats
* Push-ups
* Planks
* Burpees

Complete 3 rounds at your own pace. Rest when needed, focus on good form, and remember to stretch when you’re finished.

Modify any exercise to fit your fitness level. Consistency builds strength!

Coach Steve
JS FIT 5™ Method
BUILD STRENGTH. MOVE WELL.

Address

18 Brinkerhoff Street
Plattsburgh, NY
12901

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 1pm
4:30pm - 6:30pm
Wednesday 7am - 4pm
Thursday 7am - 1pm
4:30pm - 6:30pm
Friday 7am - 1pm

Telephone

+15188475740

Website

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