R&R Fitness & Training

R&R Fitness & Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R&R Fitness & Training, Personal trainer, Plattsburgh, NY.

🏳️‍🌈 Helping hundreds of men unleash their ultimate selves WITHOUT giving up their lives
💪 Build muscle, tone up, & gain confidence in 12 weeks
🤝 DM "TRANSFORM" to inquire Online Certified Fitness & Nutrition Coach to those who enjoy feeling healthy, energetic, and confident while travelling the world or just living energetically and feeling confident in their own bodies!

And we all know cousins don't lie. Experience it for yourself Send DM 'READY' to learn what it's all about, or two the ...
09/15/2026

And we all know cousins don't lie.

Experience it for yourself Send DM 'READY' to learn what it's all about, or two the link in my profile.

FAQS:

• DO I NEED A GYM?
- No. Your living room with minimal equipment can get the job done. But a gym will help.

• IS NUTRITION INCLUDED?
- In this program, nutrition is not only included, but it is mandatory. We can't work out a poor diet.

• HOW DO I INQUIRE?
- Simply send a DM, or
- Tap the link in my profile

"I can. I will. End of story."

09/10/2026

Our body gives us more of what we use. The explanation 👇:

If we want more energy, we must utilize more energy. ⚡

If we want more stamina, we must utilize our stamina. 🏃‍♂️

If we want more muscle, we must use our muscles to their full capacity by lifting heavy s**t 🏋️‍♂️.

We can't sit around and wait for this stuff to come because it's never going to happen. 👎

And this is when individuals start to blame their age 👴.

Only 2 spots available. DM for details or tap the link in my profile 💪

I know, I know. This one might sting a little bit. The things that make us uncomfortable are the things that make us gr...
09/10/2026

I know, I know. This one might sting a little bit.

The things that make us uncomfortable are the things that make us grow the most, both mentally and physically.

So for those of you who are looking for some direction, 🗺️

or are looking where to start 📌

or are feeling overwhelmed at the thought of even where to begin, 😱

then there is ONE SPOT available ☝️:

Over the last decade, I have helped hundreds of men overcome themselves 🫡

and in 12 WEEKS, 🗓️

I'll personally help you

✅ Build muscle 💪
✅ Tone down 👇
✅ Increase confidence

If you're SERIOUS, DM me "READY" and we'll schedule a chat.

OR you can continue living as you are.
Be happy. 😃
Live your best life. 🕺
I truly don't think anyone is going to judge you for it. 👨‍⚖️

Either way, I love you. ❤️

Here are some FAQS:

• DO I NEED A GYM?
- No. Your living room with minimal equipment can get the job done. But a gym will help.

• IS NUTRITION INCLUDED?
- In this program, nutrition coaching is not only included, but it is mandatory. We can't work out a poor diet.

"I can. I will. End of story."

09/08/2026

Perfect balance of protein, carbs, and fat. 😌

Over the last decade, I have helped hundreds of men unleash their ultimate selves 🫡

and in 12 WEEKS, 🗓️

I'll personally help you

✅ Build tight muscle 💪
✅ Tone down and tighten the body 👇
✅ Increase confidence
✅ Look/feel snatched

If you're SERIOUS, DM me "READY" and we'll schedule a chat.

OR you can continue living as you are.
Be happy. 😃
Live your best life. 🕺
I truly don't think anyone is going to judge you for it. 👨‍⚖️

Either way, I love you. ❤️

"I can. I will. End of story."

2 spots available. DM for details.

These are still real screenshots from real clients.I promise I'm not making these up 😅. Experience it for yourself Send...
09/08/2026

These are still real screenshots from real clients.

I promise I'm not making these up 😅.

Experience it for yourself Send DM 'READY' to learn what it's all about, or two the link in my profile.

FAQS:

• DO I NEED A GYM?
- No. Your living room with minimal equipment can get the job done. But a gym will help.

• IS NUTRITION INCLUDED?
- In this program, nutrition is not only included, but it is mandatory. We can't work out a poor diet.

• HOW DO I INQUIRE?
- Simply send a DM, or
- Tap the link in my profile

"I can. I will. End of story."

Happy Labor Day Weekend!There is no party without the pump. 💪Just opened 2 spots for Sept.FAQS:• DO I NEED A GYM?- No. Y...
09/05/2026

Happy Labor Day Weekend!

There is no party without the pump. 💪

Just opened 2 spots for Sept.

FAQS:

• DO I NEED A GYM?
- No. Your living room with minimal equipment can get the job done. But a gym will help.

• IS NUTRITION INCLUDED?
- In this program, nutrition is not only included, but it is mandatory. We can't work out a poor diet.

• HOW DO I INQUIRE?
- Simply send a DM, or
- Tap the link in my profile

"I can. I will. End of story."

Erik has worked.Erik has had ups.Erik has had downs.Erik has been through school. Work. Vacations.And through it all, Er...
09/04/2026

Erik has worked.
Erik has had ups.
Erik has had downs.
Erik has been through school. Work. Vacations.
And through it all, Erik has trusted the process.
And quite frankly, he has trusted me.

He has trusted me when I instruct him to eat more.
He has trusted me when I instruct him about his shoulder (PREVIOUS) shoulder pain.
He has trusted me when I instruct him to lift more.
Lift less.
Lift longer.
Lift shorter.
When to take a break.
And when to go for it.

Help me congratulate Erik on his transformation so far.

Now for anyone else who's ready to finally feel a shred of confidence in their own skin, there are TWO SPOTS AVAILABLE for the ever-coveted virtual customized fitness & nutrition program.

Less than 8 weeks until Halloween witches and bitchez! 🎃

To reach out, simply send me a DM or follow the link in my profile.

"I can. I will. End of story."

This will change your f**king life."I can. I will. End of story."
09/03/2026

This will change your f**king life.

"I can. I will. End of story."

Address

Plattsburgh, NY

Website

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