ICE Performance Training Center

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Pleasant Hill, IA
ICE Performance Training Center

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Adult Small Group Functional Fitness, Youth Wrestling, Sports Performance Training, & Indoor facility We simply do it different!

ICE Performance Training Center is the home of the infamous WARRIOR Strength Training Programs for athletes. Athletes travel up to 2-3hrs one way at times to participate in these programs, and that speaks for itself. NOBODY in the great state of Iowa trains athletes like we do. Our facility is named in tribute to our great friend BJ Iseminger (nickname- ICEman) who tragically passed away 4yrs ago. BJ was a SE Polk alumni and a 4x State Wrestling Qualifier & 1x placewinner. After high school, BJ entered the Army and later became a Des Moines Firefighter. Our goal is to remember him each and everyday thru this tribute, and teach good solid wrestling fundamentals plus a great work ethic just as he believed in.

10/18/2026

ATTENTION FATHERS....

Last call for the 1st of 3 FINAL Dad Bods Programs. We will start this Thursday, 10/22.

Let this faith-filled community of Dads help you live a longer more productive life. You can absolutely do it alone, but it is a lot easier to do it with other like minded dads.

If you have struggled to stay on task & consistent with your fitness, I would love to help you before I close the doors on an amazing career.

Program details:
(8 WEEKS)
Mon/Thurs
2 time options-
5-5:35p
or
6:30-7:05p

COST- $175

FYI- We are also adding a *NEW* backup option on most Fridays, 4:45-5:20p. This is perfect for those who might miss a Mon or Thurs and want to get their 2nd day in.

If a Dad wants to train 3 days a week, he can use the Friday as a 3rd session, for an additional $75.

Please let me know by this Thurs, who wants to join us.

Have a blessed day!

10/01/2026

RESULTS GUARANTEED!!

WE CLOSE OUR DOORS FOREVER IN APRIL, SO SOAK UP AS MUCH OF THIS TRAINING AS YOU CAN BEFORE THEN.

Final 7mos, let's show the world how great you can be.

07/25/2026

NEW DAD BODS STRENGTH PROGRAMS START THIS NEXT WEEK.

2 time slots: 430p & 645p

07/17/2026

DADS....

This week alone, there was a father in his 40s and another in his early 50s from right here in Central Iowa, both pass away. Way too young to die from disease, illness, heart attack, mental struggles, etc.

If you are not actively putting in the time to improve your quality of life, you are severely rolling the dice.

Join this incredible group, we'll help.

07/14/2026

NEW Dad Bod Programs start next week....

Mon/Weds, 4:30-5p or 6:45-7:15p

16 sessions

Cost- $175 (includes 24/7 gym membership for 8wks)

Only accepting 10 fathers who wanna exercise and change their lives.

SIGN UP WHILE SPOTS ARE AVAILABLE!

07/03/2026

🇺🇸STAND UP-PUT YOUR HAND OVER YOUR HEART & BE PROUD...
You can still love this country and not be a fan of the current administration or politics in general. I love this country all because of...and for the men & women who sacrificed their lives to deliver us from evil and reward us with the amazing FREEDOM we exercise every day.

I don't love it in any more or less because of a Pelosi, Trump, Clinton, Reagan, Bush, Obama, etc. They have NOTHING to do with my true patriotism 🇺🇸. My family, just like millions of others, put their lives on the line for this flag, and THAT is why I will always love this country, this flag, our anthem, and all of the God fearing people in it ✝️🙏.

If you let politics destroy your patriotism, then that is on YOU and your heart. No matter who is in the oval office, congress, senate, etc...I WILL LOVE THIS COUNTRY because of all the blood, sweat, and tears that went into allowing us to be FREE. I have witnessed people speaking poorly of Americia, showing very little patriotic behavior, all because the person they voted for-didn't get voted in. This amazing country is SO MUCH more than one person and one regime. It's all about WE THE PEOPLE. Can we always improve? ABSOLUTELY YES, but we already have it so damn good AND DON'T YOU FORGET THAT.

Thank you to ALL who served and protected this flag!

HAPPY 250th BIRTHDAY & GOD BLESS AMERICA! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

07/01/2026

I'll admit that I will never understand the mindset of not wanting to be the strongest you can be, not wanting your kids to see you working hard every week to be at your best- FOR THEM, not appreciating the one life you've been granted.

Far too many dads don't do anything to improve their health & appearance. Even if you have an active job, you still need to strength train & elevate your heart rate for 20+ min a few times a week. A balanced body doesn't see injuries nearly as much as an unbalanced body.

DADS, do your duty, get in great shape and lead your family. We can help you right the ship.

06/29/2026

NEW "EARLY" DAD BODS PROGRAM STARTS JULY 22nd.

Mon/Weds, 4:30-5p.

Accepting the 1st 12 dads who wanna stay in great shape, get in great shape, get off ALL meds, lose the CPAP, lose belly fat, combat anxiety, and MORE.

Reach out if you want 1 of the 12 spots!

THE TIME IS NOW, STOP SAYING YOU WILL & DO IT.

05/22/2026

Summer is HERE, how will your athlete spend it?

Practicing & competing in 30-40 games...OR... will they be training and improving their PERSONAL SKILLS?

The less functional strength training you do, the closer you are to a MAJOR setback. Don't skip it, this Summer. These are FACTS!!

05/13/2026

KNOXVILLE WARRIOR STRENGTH PROGRAM!

Accepting the first 16 paid athletes!

RESULTS GUARANTEED!!!

Address

Pleasant Hill, IA
50327

Telephone

+15159578622

Website

http://www.iceperformancetraining.com/

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