CrossFit Pleasanton

Dedication is what gets results. Motivation with change and decline at time. It is your dedication that keep you going and getting results. Dont tell me oh job got busy, kids have school, ext....keep it all we are all busy! But some of us keep going because we know that is how you get results.

Introducing our new series: sounds of CFP! What other sounds would you love to hear around our lovely gym? 👀

Comment below!

Push press PR day!

The CrossFit Pleasanton Summer Fling comp it just around the corner! Make sure you sign-up on Competition Corner®️ and check out the workouts! We got some good ones for you!

Who else is excited to train after the ?

If you want to get fit the programming intent matters. Most of us will never be a or a and that’s ok. What matters is that you train smart and eat well to support your workouts.

Finding a gym that has programming for all levels of athletes may be difficult. At CrossFit Pleasanton we take the guess work out as best we can by providing 3 levels to choose from at each CrossFit Class: Challenger; the standard CF RX. Rek: if you’re learning new skills and need a lighter barbell and Rek Light: no barbell, low skill

So if you’re experienced or new to CrossFit we have you covered

“Dread it. Run from it. Destiny arrives all the same”. All the time people ask to row instead of use the echo bike, because they don’t like it, nobody likes it, but the way to get good at it is to ride it and focus on getting the work done instead of dreading. You’re gonna ride it, get on it, get it done and get better at it.

We all have that guy in the gym..walk away gents.

Shout out to Feeroozeh Saghafi for the awesome collab!

Check out what our CFP athletes had to say about attending the CrossFit Games!

Watch until the end to hear a special word from our next CFP athlete competing in the 2027 CrossFit Games 👀