Welcome to Tri Valley Trainer! Visit OptWell50plus.com to learn more. These sessions focus on The Triad of Training: Strength, Cardio and Core.
Tri Valley Trainer is a fitness studio that specializes in one-on-one personal training, and offers online small group training sessions through Club TVT. For our 50+ members, there's OptWell50Plus, a six-week health and wellness course designed to make the rest of your life the best of your life. Become a Club TVT member, and have unlimited access to a private Facebook group with daily workouts a
02/26/2026
How to Train After 50: Build Strength, Endurance & Athletic Performance Without Injury How to Train After 50: Build Strength, Endurance & Athletic Performance Without InjuryIf you’re over 50 and want to stay strong, lean, athletic, and pain-fre...
PTS is where we send our clients to get back to normal, pain-free function.
https://m.facebook.com/story.php?story_fbid=1400848501890892&id=100058972675063&mibextid=CDWPTG
12/31/2025
One small sample of the benefits of a subscription to 50PlusHybridAthlete.com:
https://50plushybridathlete.com/so/acPjnd2Xy?languageTag=en
Jan '26 Newsletter What's New in the Mature Athlete World You want to thrive as an older, multi-disciplinary athlete. You need the right answers to the right questions. Find them here.
11/14/2025
What?! ;-)
11/05/2025
Chat gpt is the đź’Ł So wise and accurate.
10/22/2025
Here's a sample interview from the 50plusHybridAthlete.com subscription program:
Interview with Moji Fitness Competitor, Yoga Teacher, Trainer, Pioneer
10/08/2025
Over 50 and looking to perform, feel and look better than ever? Your time is NOW.
50+ Hybrid Athlete | hybrid athlete training 50+ Hybrid Athlete offers science-based fitness and nutrition coaching for athletes over 50. Build strength, endurance, and mobility with expert guidance and a supportive community.
04/09/2025
My first article in Brainz magazine!
6 Training and Eating Fixes for the Aging Athlete Are you over 50 and still making fitness and nutrition top priorities in your life? Were you an individual or team competitive athlete...
03/27/2025
We haven't posted here for a long time. Both Melissa's and my private client businesses are doing well, and we're both grateful.
Additionally, after finishing my master's program, I've been building an online education business for over-50 athletes and aspiring athletes. If you want to receive my weekly content (newsletter, videos interviews with experts, helpful tips videos and blog posts), please provide your email address here. Thanks for your enduring loyalty!
10/04/2024
Over-50 athlete (or aspiring athlete)? You need this.
October 2024 Newsletter The Mature Athlete's Path to Better Eating & Training
| Monday | 6:15am - 8pm |
| Tuesday | 6:15am - 8pm |
| Wednesday | 6:15am - 8pm |
| Thursday | 6:15am - 8pm |
| Friday | 6:15am - 8pm |
| Saturday | 7:15am - 12pm |