Yoga, Meditation, Community & Inspiration-group classes and private sessions-indoors, outdoors & Zoom
02/13/2024
Looking to improve strength, flexibility, and balance? Check out today's Hatha Yoga class. Slow flow with lots of alignment cues.
Curious about yoga but not sure where to begin? Try today's Yoga for Beginners class!
Zoom or in person - DM or email: [email protected]
02/12/2024
This week's yoga & meditation schedule
01/21/2024
Come to Yoga Nidra tonight and get a restful night's sleep. Join from the comfort of your home. All you need is a quiet space and a place to lie down (and maybe a candle). DM for link.
01/11/2024
Are you in need of a deep stretch, fascial tissue release, increased flexibility and joint mobility? Join me tomorrow for yin yoga! Zoom or in person. DM or email: [email protected]
01/02/2024
Did you set a self-care intention for the new year? Sign up for tomorrow's Hatha Yoga class and begin to make that intention a reality.
9:30am-10:45am EST
DM or email:[email protected]
Zoom or in person
12/17/2023
Tonight is the last yoga nidra class of the year! 8:00pm-9:00pm EST DM or email [email protected]
Yoga Nidra is a guided meditation and relaxation practice that induces a state of deep restfulness, or ”yogic sleep”, while maintaining awareness. Verbal instructions encourage progressively relaxing different parts of your body and mind, promoting stress relief, mental and physical rejuvenation, and self awareness. Appropriate for all levels.
12/09/2023
Yoga Nidra Sunday 8:00pm-9:00pm EST - DM or email [email protected] for details. Yoga Nidra is a guided meditation and relaxation practice that induces a state of deep restfulness, or ”yogic sleep”, while maintaining awareness. Verbal instructions encourage progressively relaxing different parts of your body and mind, promoting stress relief, mental and physical rejuvenation, and self awareness. Appropriate for all levels.
12/06/2023
Are you in need of a deep stretch, fascial tissue release, increased flexibility and joint mobility? Join me tomorrow for yin yoga! Zoom or in person. DM or email: [email protected]
11/30/2023
Overindulge this Thanksgiving? Yin yoga is great for releasing toxins and blocked energy in the body. Join me Friday on Zoom or in person. DM or email: [email protected]
11/23/2023
Happy Thanksgiving! Thankful for family, friends, teachers, students, community, and those who have touched my life along the way. Sending love to you all.