Carlos Mejia

Less than 3 years ago I was involved in a motorcycle accident that left me disabled for 6 months. Unable to even bathe myself, all I could do was eat and sleep. As soon as I finished my physical therapy, I got back in the gym and began my journey.

On the left I weighed about 260lb and my diet was terrible

After learning everything I could about nutrition, how each macronutrient affects the human body, how metabolism really works, and the most effective exercises to reach individual goals, I was able to transform my body into what it is today

At a lean 170lb I’ve never felt happier and healthier

My journey is far from over, but I’m in a place where I can share my expertise with others to help start their own journey. That’s exactly what I plan to do. Man or Woman