09/12/2026
“It absolutely helped me prioritize movement. 12 minutes became the thing that pushed me to DO SOMETHING when I felt like doing nothing or found excuses and barriers within my schedule. 12 minutes became the thing that I could squeeze in while dinner cooked, during naptime, while my husband took over bathtime etc. 12 minutes became the invitation to move no matter what. And for that I am so grateful! I’m so proud of finding that time each week and completing the program, it’s given me new motivation to prioritize movement and eliminate the all or nothing mentality that I often found as a barrier. Instead of “I can’t work out because I don’t have an hour to do a program or whatever” it became “I have a few minutes to carve out for myself and I deserve this time.””
— Comment and I’ll send over waitlist link or find it in my bio. What questions can I answer in meantime?
