Synergy Fitness and Wellness

Let’s be real….we do it for the lavender scented cold cloths. Those last few minutes of relaxation. Where you thank your body for all its hard work - BLISS

Wednesday mornings we have the girls from East Bay take over the studio for a private Barre class!

Private environment
Personalized program
Technique focused
Pick a time that works with your own schedule

Shoot us a message if you’re interested in private group classes 📲

Next Friday! Join us for an evening of movement, collaboration & education ✨

Vinyasa Flow + Sound Bath


Group Coaching Sesh w. Licensed Therapist


Mocktail bar, snacks, laughs. Overall good time. Our vision is to offer these workshops in the hopes of getting our members together. Creating relationships. Sharing wisdom. Forming healthy habits that will last.

Caring for yourself is a necessary part of caring for others.

Register on our app - class & group discussion separate. Shoot us a message with any questions. See you guys there! 😁

the hot Pilates obsession is REAL. catch us in the infrared heated room every day of the week 🔥🔥🔥

⚡️Synergy is now offering private group classes⚡️

Beginner + intermediate classes
Barre, HIIT, Yoga
Infrared heaters available

- Find a time/day that works for your group
- Friends, family, colleagues etc
- 4 person minimum

What you get
- High level coach attention
- Technique focused
- Personalized program
- Greater availability
- Private environment

Why private group classes?
- Boost moral in the workplace
- Ladies night/bachelorette parties
- Moms with busy schedules
- Want to learn the basics of strength training
- School sports conditioning

Help spread the world & please share! Message us for more details 📲

Give what you can, take what you need 🧘🏻

Community yoga
Every Sunday, 9am
Donation based
All levels - Vinyasa Flow

Yoga is for e v e r y o n e ✨

New New New 🚨

Few updates to our schedule…

“Yoga Sculpt” every Thursday 6AM for an upbeat, heated, all levels Vinyasa Flow + weight lifting. Each & every class is artfully created with an intentional sequence, high-energy music, and a healthy dose of personal challenge. *FREE FOR THE FIRST CPL WEEKS*

“Peace & Power Flow” every Friday 9AM for a vigourous flow of dynamic yoga postures - ending with a passive, meditative form of yoga to release tension in the body.
*ALSO FREE THIS WEEK*

Family Yoga this Thursday 8/3 at 10am 👨‍👧‍👦
Healthy/happy quality time together exploring yoga, movement, mindfulness & play (ages 3+)

Let us know what else you want to see at the stu! See you soon ✌🏻

you are one class away from a good mood, we promise 😉

Fun events added to our schedule next week!

…who are we kidding, it’s always fun at our studio 😜

Free classes, free guided mediation with sound healing AND family yoga ✨

Spots are limited so reserve yours via website or app

Happy Saturday!

Get some rest, spend time with loved ones, drink your water, eat yo greens, go for a walk, get out in sunshine (hopefully) 😅

Take the time to check on yourself & we’ll see you on Monday ❤️‍🔥

Hey students! Are you on summer break? Do you want a discount on our monthly membership here at Synergy?

From now until September students can purchase a monthly unlimited membership with us for just $99 🤩

High school OR college - Just shoot us an email or message of a picture with your school ID and we’ll sent you a coupon code for your discounted membership!

Membership is good for ALL classes offered

✨ Yoga
✨ Barre
✨ Pilates
✨ Strength Training

Welcome to Synergy 🪷

We offer an array of classes for everyone. From slow vinyasa, to power, to restorative.

We offer Barre to increase flexibility, improve posture & balance

HIIT classes to increase muscle strength + endurance

We’ve got everything you need to participate in a class - mats, blocks, straps, bolsters

Every BODY is welcome - just walk through our red double doors and you’ll be greeted with a smile 😊

All of our instructors/teachers are kind, skilled & energetic. We promise you’ll feel the energy from the moment you step into our building

First class is $10

Have more questions before joining our tribe? Shoot us a message! See you soon! Happy summer friends 🌅