07/30/2024
Pilates shapes seen as the Summer Olympics. What a beautiful example:
Group & private Pilates training in studio, in home, and virtually. Lisa is a classically trained Pilates instructor certified through Peak Pilates.
Pilates restores the body's natural alignment, improves posture and breathing, increases strength and flexibility, connects the mind to the body and so much more. She is also certified in the Lagree Method, a contemporary Pilates based method focused on constant and effective muscle stimulation to promote fat loss, build lean muscle mass, and improve athletic performance.
07/30/2024
Pilates shapes seen as the Summer Olympics. What a beautiful example:
04/15/2024
Good laugh from this skit! Some is relatable, some is not at all how I run my business or treat my clients. But, 1 # weights just might kill you if you do it right ๐
Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...
01/10/2024
Working with my favorite client today!
10/31/2021
Happy Halloween! โ ๐ฌ๐ป๐๐งโโ๏ธ๐งน๐ซ
04/23/2021
Happy Earth Day! ๐๐
Ready to get back to Pilates class?
A dvanced level class starting 4/1 at 3pm on Thursdays.
Message me for details.
02/26/2021
See what Pilates can do for you! Message me with any questions or to get started today.
02/14/2021
01/15/2021
๐ I wish it were that easy.
Pilates can do that too, but you have to do the work. Try 10 sessions and you'll feel the difference in your body.
Message me for private or small group training options.
Enjoy the snow! โ๏ธ