Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FHIT Performance, Sports, 3650 Plymouth Boulevard Suite 100, Plymouth, MN.
05/29/2023
This we honor the service members who have given their lives for our country.
Honor and observe with a Murph.
LT. Michael P. Murphy "Murph" was killed during combat in 2005 and posthumously awarded the Congressional Medal of Honor on October 27, 2007.
01/06/2023
Staying focused 💪🏼
12/30/2022
Keep training…and keep sending in your FHIT Holiday Challenges! Not too late to join in on the fun 🏃💪🏼
12/23/2022
Nothing beats a Friday lift 💪🏼
12/06/2021
🚨 ATTENTION! 🚨
We have a big announcement coming soon! Stay tuned..
09/23/2021
Research states that tart cherry juice contains anti-inflammatory and antioxidant agents that help athletes recover quicker after exercise. The anti-inflammatories and antioxidants work together to reduce the athlete’s soreness post-exercise. •
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Source: https://www.unm.edu/~lkravitz/Article%20folder/TartCherryJuice.html
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09/10/2021
Some better options for athletes 30 minutes or less before a workout: applesauce, banana, low-fat low-protein granola bar, “cutie” clementine.
Athletes, both young and old alike, consistently need to work on foot speed and agility throughout their career. All our athletes are given ladder and cone drills to perform throughout our entire 8-month program while our SPQ athletes are given a few ladder drills to perform every time they train with us!
Rounding out our summer with our endurance workouts will help give our athletes a muscular endurance advantage. Two blocks: 3 sets of 20 reps for each exercise, 6 exercises back-to-back, with only 30 seconds rest between sets is a glute-kicker!
We encourage friendly competition during our training sessions. If we can all learn to push each other, then we will each individually get better and continue to advance and refine our skills.
Our athletes come ready to GRIND! Overall athleticism is immensely important for any athlete. Check out our SPQ program if you athlete needs a little boost to their athleticism!
In addition to our SPQ program, we also offer individualized Skating Treadmill sessions for our skating athletes at our Plymouth location. Sessions are designed to improve skating mechanics and develop explosiveness that can translate onto the ice. DM us for details!