Plymouth Creek Athletic Club

Plymouth Creek - from the bottom of my heart thank you so much for all of the wonderful gifts. I don’t have any room on my desk 😂 from the cards to the homemade goods to a literal plant (Lynn this thing shot up like 6 inches in a week! I’m giving it lots of love ❤️).

In my 10 years of running gyms this has been by far the best community I’ve ever experienced. Thank you all and again I look forward to a great 2026. 🤘

Happy New Year 🎉

PCAC! The annual cleaning went according to schedule! Both hot tub and pool have been refilled, balanced, and now heating! We will be ready for use this coming Friday. It does take a few days to heat and I’d like the chemicals to balance free of other factors 🙂

Have a wonderful New Years we will see you in 2026!

Evening Water Aerobics is cancelled tonight due to the snow storm.

Also let me know if you didn't receive the email update.

We Accept Silver Sneakers!

For those of you who have lost access to YMCA North and LifeTime of MN, we do accept Silver Sneakers, One Pass, and Renew Active fitness plans at our club.

Getting started is easy. Stop in with your Silver Sneakers ID number OR if you don't have it, we can look it up and print you a card to check-in.

We look forward to working with you so you can continue your fitness goals.

How about some beautiful northern lights from our top floor! Photography compliments to our wonderful front desk attendant Heidi 🙂

Good morning PCAC!

I'm delighted to share with you our newest member to the team, Kate Duehr who will be our late afternoon/evening swimming instructor! Kate comes to us with 13 years of competitive swimming experience and 5+ years of teaching lessons.

Starting NEXT Tuesday on 10/28, the Tuesday/Thursday water aerobics will have a new instructor and will no longer be "community lead," so make sure you get to class on time 🙂

For those of you interested in swimming lessons for yourselves or for your kids that were either on the wait list or could not get onto Kathy's schedule, now's your chance.

Please contact Kate directly to get on the schedule before slots fill up!

(563) 513-5455
[email protected]

Thank you!

Thank you PCAC for joining us on our first lecture series last Friday. We had a lovely group of members/guests and I’m very proud of the presentations done by Inna & Michelle.

I hope you all learned something new and take advantage of the services these professionals have to offer to further your wellness journies.

As I always say, and a quote thats resonated with me my entire life,

“If you don’t make time for your wellness, sooner or later you’ll be forced to make time for your illness.”

💥We’d love to continue doing more lectures and seminars like this, so please email, message, comment any suggestions of what you’d be interested in learning about.

💪

Good morning Plymouth Creek!

REMINDER! We have our first lecture event tomorrow, Friday, October 17th at 11:30am with Inna Sicard & Michelle Mangroo.

Those that had emailed back, I received your RSVP's, please let me know if you plan on joining us, so we can plan accordingly!

We look forward to seeing all of you there.

Good morning Plymouth Creek!

I'm excited to share with you something new that we're going to be doing as most of us on staff here whether we're Personal Trainers, Massage Therapists, Group Instructors, Ayurvedic Practitioners, Swim Instructors, ect. We're all educators. We teach and offer educated insight to help improve the health & wellness of others such as yourselves.

With that said, next week on Friday, October 17th we're going to be putting together an informational session/lecture from two highly educated and experienced staff members of PCAC.

Inna Sicard- Our massage therapist with over 20 years of experience is going to take some time to discuss in more detail what is massage therapy and what can it actually do for you when done correctly/regularly. A massage treatment goes far beyond "taking an hour to relax," but is used to cleanse the body improving overall function.

Michelle Mangroo - One of our newest additions to the team will finally get a chance to inform everyone about her practice and what it can do for you as well. For a lot of us it's either something we've never heard of, or have, but no very little about, so now's your chance!

I encourage all of you to attend these lectures next week to learn something new and possibly find a new way to improve your health & wellness.

It's FREE in the studio on floor 3 and starts at 11:30am.

*Oh and did I mention prizes!?

We have 3 giveaways: (1) 60-minute session with Inna, Michelle, and with me (personal training session). Everyone who attends will be entered to win.

We look forward to seeing you there!

Anyone up for a swim? 🏊

Open until 10pm!

🌊

It's that time of the year again! Starting the first week of November we will be partnering with Gifts for Seniors - Twin Cities for our 3rd year in a row. Watch for the blue barrel in our club lobby and thank you for your donations 💙